On today’s episode we are chatting about goals! It’s January and we know it’s a major time for goal setting for your health and wellness journey. In t...

On today’s episode we are chatting about taking responsibility for your own results. Ever had a fitness or wellness goal that you didn’t reach? Ever b...

On this episode of the Real Life Coaching Podcast we are diving into a day in the life of a Wellness Coach! Your host Christian Scott is sharing her d...

In this episode we chat with Erin Waldrop and her day to day as a professional female bodybuilder. Is her life perfect? How does she juggle three boys...

Have you ever thought about hiring someone to help you in your wellness journey? Check out today’s episode as we chat about reasons why you should hir...

Do you want to know what the top excuses we hear are? Think you’re making some of these? Find out! --- This episode is sponsored by · Anchor: The easi...

In this episode we dig into morning routines! Are they ruining or running your day? --- This episode is sponsored by · Anchor: The easiest way to make...

Hey hey check out our new podcast! We are chatting about weight! Yes those numbers you try to avoid on the scale. Take a ? to find out if your weight ...

In this episode we will be giving you 6 tiny tips to help you improve your life! Tiny habits are like the foundation of a home, they create something ...

In this episode Erin & Christian and getting transparent in how fitness can change your sex life. Yes ladies this is a juicy one you do not want to mi...