In today's Friday Feelings episode I cover a few powerful things that entered my mind this week   I chat about building a life you actually want and changing the way you speak to yourself to turn your life around :)   Happy Friday everyone!!    MG

Real Life With MG

96. Build Your Life & Change How You Speak To Yourself | Friday Feelings Ep 5

This episode was such an eye-opener! My guest, Natasa Adamovic (Tash), has a bachelor in Psychology and is currently working as a mental health support worker   In this episode she dives deep into what trauma is and how to heal it, covers the different attachment styles and whole lot more    I have no doubt you will get SO MUCH out of this   You can find Tash at - https://www.instagram.com/tashadamovic/   Enjoy, legends :)   MG

95. Healing Trauma, Attachment Theory & Listening With Empathy | Natasa Adamovic

Welcome to School Of Real Life Lesson #5: Create A Life Of Purpose & FulFilment   What an episode.. I was really feeling it today    In this lesson I discuss the importance of living a life of purpose and fulfilment (hence the title haha) and give simple yet effective steps to help you work out the best ways to get there    I speak about finding your why, working out your core values and how to create a life you actually want to live   You'll get a lot out of this one, so don't forget to take notes ;)    MG

94. School Of Real Life Lesson #5: Create A Life Of Purpose & FulFilment

Wow, what a difference a week makes..   My gym was supposed to open this week and as you could imagine, life has been very different    After last weeks emotional episode, you just wait for this one..    Enjoy :)   MG

93. 1 Step Back, 2 Steps Forward | Friday Feelings Ep 4

Putting yourself out there and stepping out of your comfort zone is hard, especially being an introvert who suffers with anxiety just like today's guest - Nick Betar   Nick is podcaster, vlogger and content creator. I actually refer to him as "The Content King" as his content is next level    In this episode Nick opens up about his battles with severe anxiety (which he is very new to sharing), along with giving away a lot of great beliefs and words of wisdom (at such a young age might I add)   Nick shows up, puts in the work and is making a genuine difference. You need to keep your eyes on this due as he's destined for greatness    You can find out more about Nick here:    Betar Life: https://www.instagram.com/betarlife/   The Betar Project: https://www.instagram.com/thebetarproject/   Nick Betar: https://www.instagram.com/nickbetar/   Much love everyone,   MG 

92. An Introvert With A Loud Voice | Nick Betar

In this episode I speak about how we need to stop making excuses and stop ignoring the basics    You'll get a lot out of this one :)   MG 

91. School Of Real Life Lesson #4: Stop Ignoring The Basics

This week has been tough and I open up about it. It doesn't get much more honest and raw than this..   MG

89. LOTS Of Feelings This week.. | Friday Feelings Ep 3

Isaac aka Ice, is a dude who has changed my life without knowing it   He's an ex NRL player who started a clothing label with his mates called YKTR (You Know The Rules) and is VERY generous with the content he provides    In this episode I flip things and take full advantage of his time by picking his brain and treating it as an consulting session (which he appreciated and usually costs a fair bit of money might I add)   I've already listened back to this episode 4-5 times as there's so much value in it it's ridiculous    We chat about the importance of gratitude, who you surround yourself with, branding and mental health in footy players   You cannot miss this one..   You can check out Ice at https://www.instagram.com/iice_/   You can check out YKTR at https://www.instagram.com/yktr_/   Much love,   MG

88. Real Life Consulting Session With An Inspiration Of Mine | Isaac John

Welcome to School Of Real Life Lesson #3: Treat EVERYONE With Respect   This one was awesome! Sometimes I really feel these episodes and this one is definitely one of those    I go over my top ways for you to incorporate this important principle into your life, what it actually means to me and give you a simple yet effective bit of homework :)   Enjoy, you legendary bunch    MG 

87. School Of Real Life Lesson #3: Treat EVERYONE With Respect

Welcome to the 2nd episode of Friday Feelings!   These short format Friday episodes aren't planned. There are no notes. It's just me speaking about the week that has passed and for those who know me, you'll know that my weeks are always eventful   This week I announced that my gym is shutting down and that I've started a new personal development program   It's safe to say that I've got a bit on..    Enjoy, you bunch of legends :)   MG

87. New Beginnings | Friday Feelings Ep 2

I had the absolute pleasure of sitting down with Ben & Jay, 2 lads from the UK who are taking on their biggest challenge yet - "The Boomerang Loop"   "The Boomerang Loop" is a 14251km loop around Australia. Yep - 14251km! They are aiming to average 285km per day and complete the entire thing in 50 days   Something that inspires me the most about this whole thing is that they don't even have cycling backgrounds.. they're just 2 lads aiming to remove the stigma around mental health in Australia and raise money for mental health charity Mindful Aus.    To learn how to you donate or even just follow along on their inspiring journey, you check them out here - https://www.instagram.com/boomerangloopau/     MG   PS: Ben and Jay, can you please clarify whether the name "The Boomerang Boys" has been mentioned yet? If not, I'm totally claiming it ;) 

86. Cycling Around Australia For Mental Health | "The Boomerang Boys"

Welcome to School Of Real Life Lesson #2: Everything Happens For A Reason   A few topics I cover in this episode I speak about having an everything happens for a reason mindset, the law the importance of trusting the process and being grateful and why we should be saying "yes" more    I hope you enjoy :)

85. School Of Real Life Lesson #2: Everything Happens For A Reason

Hellooooo for the third time this week :)    For the next 8 weeks you'll be receiving 3 podcasts a week, all of which will be different styles   Every Friday I'll be releasing short form episodes based around either what's going on in my head, edits from past episodes, Q+A's and anything else I feel worth sharing   Today's episode is about the growth you can experience exiting your comfort zone, which is very relevant  in these crazy times obviously   Hope you enjoy!   MG   PS: Monday you'll be graced with my second lesson from School Of REAL LIFE - Everything Happens For A Reason :)

84. Growth Through Change | Friday Feelings Ep 1

In this episode I speak with Sean Coffin, founder of The Modern Bloke and Blokes N Brews    Sean speaks about what "blokes culture" should look like, the best ways to catch up with intent and the appropriate ways to have banter with your mates    He also shares his personal struggles with social anxiety, divorce and fatherhood    What a chat, what a guy    You can find more about The Modern Bloke here: https://www.instagram.com/themodernbloke/   You can find more about Blokes N Brews here: https://www.instagram.com/blokesnbrews/   Hope you enjoy!   MG

83. The Modern Bloke | Sean Coffin

Welcome to School Of Real Life Lesson #1: Surround Yourself With Good People   Over the next 8 weeks I'll be releasing 3 episodes a week, 1 of which will be a new lesson around how to create a happier life for yourself    In this episode I speak about where happiness comes from and what happens to our mind when we're happy, I share a powerful personal story around a magical place where illness doesn't exist and give away my top tips around how you can live a more fulfilled life   If you enjoy these episodes and are keen to help me out a little bit, you can do so by heading over to iTunes and giving me a rating and review. If you're feeling extra generous you could even share them on your socials ;)   In all seriousness, I release these episodes with the intention to help as many people as I can, so the more people who listen, the more people I have the potential to help. Any love is appreciated :)   Much love everyone, I really hope you enjoy this.   MG

82. School Of Real Life Lesson #1: Surround Yourself With Good People

Welcome to Real Life with MG!   I'll be exploring the lives and stories of inspiring individuals to give you an insight into what life really looks like.     Along with special guests, I'll be discussing topics that have had a positive impact on my life and the lives of those around me.   Make sure you subscribe and follow @_matt_grant_ on Instagram for updates, release dates and guest info.   MG 