Whitney and Casey answer your questions from this season's episodes.  To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy. To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling. To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.

Real Messy Real Happy podcast

Episode 10 - Q & A

Casey and Whitney talk all things perfectionism.  To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy. To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling. To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.

Episode 9 - Perfectionism

Whitney and Casey discuss each of the 9 enneagram types and how they are in relationships with others, food, & body.  To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy. To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling. To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.

Episode 8 - Enneagram & Relationships

Whitney and Casey take a deep dive into the topic of self-compassion. They discuss what it is, what its not, and how to begin having compassion for yourself today.  To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy. To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling. To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.

Episode 7 - Self-Compassion

Casey and Whitney continue their discussion about body image. They discuss what normal body image actually looks like and share transformational body image affirmations.  Fat activists to follow on instagram: Yrfatfriend, Ragenchastain, bodyimagewithbri, Your_body_is_good, Iamivyfelicia, theweightytherapist To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy. To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling. To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.

Episode 6 - Body Image Part 2

Casey and Whitney begin their discussion about body image. They define HAES, process the current state of body image, and begin discussing how to heal your relationship with your body. Fat activists to follow on instagram: Yrfatfriend, Ragenchastain, bodyimagewithbri, Your_body_is_good, Iamivyfelicia, theweightytherapist To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy. To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling. To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.

Episode 5 - Body Image Part 1

Casey and Whitney discuss the 10 principles of Intuitive Eating and how you can start to incorporate them into your own life.  To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy. To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling. To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.

Episode 4 - Intuitive Eating

Whitney and Casey discuss how New Year's has become steeped in diet culture, how to make realistic goals, and educate about New Year's resolutions that are more in alignment with personal values.  To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy. To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling. To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc. To Register for their Rejecting Diet Culture workshop, go to https://www.lifeinthetrinityministry.com/store/nyr. 

Episode 3 - Diet Culture Part 2: New Year's Resolutions

Episode 2 is all about Diet Culture. Whitney & Casey discuss what diet culture is, the dangers of it, and how to begin recognizing it in your own life. To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy. To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling. To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc. To Register for their Rejecting Diet Culture workshop, go to https://www.lifeinthetrinityministry.com/store/nyr. 

Episode 2 - Diet Culture Part 1

Episode 1 of the Real Messy Real Happy Podcast! Get to know co-hosts Casey Bonano RD, LD, CEDRD-S and Whitney Russell MS, LPC-S, CEDS-S as they talk about the personal and professional journeys that led them to where they are today.  To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy. To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling. To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc. To Register for their Rejecting Diet Culture workshop, go to https://www.lifeinthetrinityministry.com/store/nyr. 

Episode 1 - Introducing Casey & Whitney

Meet Whitney Russell Stabile and Casey Bonano as they embark on a passion project dedicated to helping people learn more about themselves, feel confident in who they are, and navigate their messy lives.

Real Messy Real Happy Trailer

A passion project created by Casey Bonano, Registered Dietitian, and Whitney Russell Stabile, Licensed Professional Counselor where they embark on a journey toward helping individuals navigate their emotions, relationships, food, and body. They are real people, helping real people learn more about themselves, feel confident in who they are, and navigate their messy lives.