Episode 10 - Q & A
Whitney and Casey answer your questions from this season's episodes. To learn more about the Real Messy Real Happy Podcast visit our website www.real...
Real Messy Real Happy podcast
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About
A passion project created by Casey Bonano, Registered Dietitian, and Whitney Russell Stabile, Licensed Professional Counselor where they embark on a journey toward helping individuals navigate their emotions, relationships, food, and body. They are real people, helping real people learn more about themselves, feel confident in who they are, and navigate their messy lives.
Episode 9 - Perfectionism
Casey and Whitney talk all things perfectionism. To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com o...
Episode 8 - Enneagram & Relationships
Whitney and Casey discuss each of the 9 enneagram types and how they are in relationships with others, food, & body. To learn more about the Real Mes...
Episode 7 - Self-Compassion
Whitney and Casey take a deep dive into the topic of self-compassion. They discuss what it is, what its not, and how to begin having compassion for yo...
Episode 6 - Body Image Part 2
Casey and Whitney continue their discussion about body image. They discuss what normal body image actually looks like and share transformational body ...
Episode 5 - Body Image Part 1
Casey and Whitney begin their discussion about body image. They define HAES, process the current state of body image, and begin discussing how to heal...
Episode 4 - Intuitive Eating
Casey and Whitney discuss the 10 principles of Intuitive Eating and how you can start to incorporate them into your own life. To learn more about the...
Episode 3 - Diet Culture Part 2: New Year's Resolutions
Whitney and Casey discuss how New Year's has become steeped in diet culture, how to make realistic goals, and educate about New Year's resolutions tha...
Episode 2 - Diet Culture Part 1
Episode 2 is all about Diet Culture. Whitney & Casey discuss what diet culture is, the dangers of it, and how to begin recognizing it in your own life...
Episode 1 - Introducing Casey & Whitney
Episode 1 of the Real Messy Real Happy Podcast! Get to know co-hosts Casey Bonano RD, LD, CEDRD-S and Whitney Russell MS, LPC-S, CEDS-S as they talk a...