Real Runners Chat
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Real runners chat is a show for average runners. We talk about races, goals, challenges and everything running related.

Episode 32 - Kristine Gift

Kristine Gift chats with Liz about how she started running, training for her first marathon and how running has helped her cope with transitions in li...
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Episode 31 - Kim Abel

Just months after running her first marathon, Kim Abel was stricken with the rare neurological Guillain-Barre syndrome. In a week's time, she was unab...
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Episode 30 - Sarah Scozzaro

Sarah Scozzaro is an ultrarunner, running coach, personal trainer and nature loving California girl currently residing in North Dakota.  Liz and Sarah...
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Episode 29 - Jen McDonald

Liz chats with Jen McDonald. Jen is an author, editor, military spouse and runner. Her book You Are Not Alone: Encouragement for the Heart of a Milita...
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Episode 28 - Tewanna Irvin

Today's chat is with Liz's real life friend Tewanna Irvin. Liz and Tewanna have known each other since grade school.  Over the past three years, Tewan...
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Episode 27 - Stormy Phillips

Liz chats with Stormy Phillips, a Tulsa area ultra runner.  Stormy shares the story of how he began running, training for his first 50K, his attempts ...
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Episode 26 - Amy Stone

Amy Stone is a triathlete and the host of The Mile After Mile Podcast.  Amy and Liz chat about starting to run, training for triathlons and how she si...
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Episode 25 - Mike Wardian

Liz chats with marathoner and ultra marathoner Mike Wardian.  Mike talks about his lacrosse background, his job as a ship broker, running and family, ...
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Episode 24 - Tiffany Holmes

Tiffany Holmes is a Baltimore musician, mom and runner.  Tiffany has been documenting her run streak on Instagram. Liz and Tiffany chat about how Tiff...
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Episode 23 - Rebecca Bell

Rebecca Bell is a runner, coach, teacher, wife and mother.  She has 38 marathons and is training for the JFK 50 Mile race.  We talk about how she blen...
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