Happy New Year! Let's talk about resolutions, making changes on your own timeline and the one exercise that I do with all of my clients before the new year. 2021 is the year of showing up as the most powerful version of you - let go of what no longer serves you and welcome the new era in surrender to the possibilities. 

Real Talk Girl Talk Podcast

NYE 2020

What happens when you go home for the holidays and feel like you just aren't who you used to be? Let's talk about it. In truth, we are meant to be evolutionary, ever-changing, and live from a place of authenticity. However, with growth, we experience discomfort and nothing is more triggering than going back to the places, people and things that we've outgrown. In this episode, Devyn breaks down five ways to get you through this holiday season without reverting back to old habits or behaviors, while celebrating who you are now. 

(OUT)GROWING

Let's go beyond the list... in this episode, Devyn talks about how staying present allows for moments of gratitude. Stay intentional this holiday season and watch your world open up. Automating positive and grateful thinking requires practice, here are three ways to start. 

GET INTO GRATITUDE

In the special birthday episode of Real Talk with Devyn, I share my greatest lessons from this last year and how to apply them to your life. Happy Birthday to me and health, happiness & prosperity to all of us in this coming year!

IT'S MY BIRTHDAY!

While we are familiar with sympathy, we are never really taught to have empathy and yet, it is the answer to everything. In the episode Devyn defines empathy, talks soul-level understanding and acting as a community. In a time when we need human connection, love and kindness most, empathy is the only thing that bridges the gap. 

EMPATHY

Between the election results looming, a global pandemic forcing us to cancel plans, etc. it seems like we are in a never-ending loop of being disappointed. Here&apos;s how to deal with the aftermath of disappointment, manage your feelings, surrender to the process and move forward. 

DEALING WITH DISAPPOINTMENT

Confusion, criticism, judgement, unwanted opinions ...we all get that a lot! In this BONUS episode, Devyn talks about how to deal with criticism by turning your perceived &apos;weaknesses&apos; into strengths. You can&apos;t let other people&apos;s desire to keep you normal get in the way of you being great. 

...I GET THAT A LOT

Fear : we all have it, none of us know what to do with it. In this episode, Devyn breaks down the five action steps to take when you feel fear creeping in. With the world in chaos, the news media haunting us with &apos;this could be you&apos; stories and our primitive response to imminent danger, fear can quite literally ruin your mind, body and spirit. These five steps will take you from fear to freedom in a matter of minutes, so that you can live in internal peace, regardless of what&apos;s going on outside. 

PROCESSING FEAR

In this episode, Devyn talks about the difference in being alone vs. being lonely and how you can conquer feelings of loneliness by spending time with yourself. Listen for a beginners meditation exercise as well as how to stop looking to the external world to fill internal voids. Want to start your own podcast? Get a $20 Amazon Gift Card when you sign up for Buzzsprout to help you launch, produce and track your analytics : https://www.buzzsprout.com/?referrer_id=137580

ALONE VS. LONELY

In this episode, Devyn talks about affirmations: the key to overriding negative thought patterns and raising your vibration. Your thoughts are powerful and confidence begins by controlling your inner dialogue. What have you been telling yourself about you and the world around you? 

MIRROR MEETING

On this episode, Devyn breaks down the art of teaching people how to treat you. Whether it be with your family, with your friends, or in your romantic relationships, we&apos;re talking all about how to set boundaries, enforce them and what to do when someone steps over them. 

BOUNDARIES LIKE A BOSS

In this episode, Devyn breaks down making big decisions, pushing past fear and detaching from externalities in order to make room for new opportunity. 

STARTING OVER

Question: How did you write a book? In this episode, Devyn talks about the importance of believing in yourself, your why being bigger than your how and deciding to just go for it. If you can see it, it is yours. Grab your copy of, "Mastering the Art of Internal Intimacy" at www.devynpenney.com

TRIAL & ERROR

Do you feel stuck; weighed down by the expectations of others and like you can’t ever do anything right? Do you feel like you’re never thin enough, good-looking enough, successful enough or happy enough? Do you find yourself constantly seeking validation, abiding by the rules of others and doing what everyone says you should, without anything to show for it?  That’s because you’re living from the outside, in.  We are so busy trying to be ‘good’ for everyone else that we neglect our true selves. What we don’t realize is that when we know ourselves better, when we honor our soul desires & when we stop paying attention to what other people think of us, we become the person that we want to be. Scratch that…we become the person that we are meant to be.  

Book Launch + Internal Intimacy

Question : WTF is an awakening? I keep hearing people say we're 'having an awakening' and I have no idea what they're talking about. In this episode, Devyn gets real about 'waking up' to our reality, why we've been asleep for so long and details the discomfort of her own personal awakening. 

WTF is an awakening?

A weekly, value-adding podcast for badass women navigating life & living to the fullest.