Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm

Real Talk with Dana | Nutrition, Health & Fitness with a hea...

Dana Monsees

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clinical nutrition, health & mindset from a non-diet approach. Let's heal and thrive together.
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clinical nutrition, health & mindset from a non-diet approach. Let's heal and thrive together.
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Episodes (178)
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HAES in endocrinology, wi...

20 Oct 2021 | 39 mins 37 secs

HAES in endocrinolog...

20 Oct 2021 | 39 mins 37 secs

How gut issues are influe...

13 Oct 2021 | 01 hr 10 mins 45 secs

How gut issues are i...

13 Oct 2021 | 01 hr 10 mins 45 secs

Burnout, self-care and pa...

06 Oct 2021 | 39 mins 17 secs

Burnout, self-care a...

06 Oct 2021 | 39 mins 17 secs

HAES myths and emotional ...

29 Sep 2021 | 01 hr 05 mins 10 secs

HAES myths and emoti...

29 Sep 2021 | 01 hr 05 mins 10 secs

Alcohol culture and our r...

22 Sep 2021 | 49 mins 54 secs

Alcohol culture and ...

22 Sep 2021 | 49 mins 54 secs

Boundary setting for self...

15 Sep 2021 | 47 mins 52 secs

Boundary setting for...

15 Sep 2021 | 47 mins 52 secs

How to get back on track ...

08 Sep 2021 | 39 mins 31 secs

How to get back on t...

08 Sep 2021 | 39 mins 31 secs

Living without limits and...

30 Jun 2021 | 48 mins

Living without limit...

30 Jun 2021 | 48 mins

‘Good vs bad fatties’ and...

23 Jun 2021 | 52 mins 27 secs

‘Good vs bad fatties...

23 Jun 2021 | 52 mins 27 secs

Self-objectification and ...

16 Jun 2021 | 01 hr 17 secs

Self-objectification...

16 Jun 2021 | 01 hr 17 secs

Redefining sexiness and c...

09 Jun 2021 | 58 mins 50 secs

Redefining sexiness ...

09 Jun 2021 | 58 mins 50 secs

Breaking free of the invi...

02 Jun 2021 | 57 mins 27 secs

Breaking free of the...

02 Jun 2021 | 57 mins 27 secs

Body Justice and Fat Joy ...

26 May 2021 | 53 mins 05 secs

Body Justice and Fat...

26 May 2021 | 53 mins 05 secs

Navigating body changes a...

19 May 2021 | 37 mins 06 secs

Navigating body chan...

19 May 2021 | 37 mins 06 secs

Grieving your ‘Ideal’ bod...

12 May 2021 | 38 mins 22 secs

Grieving your ‘Ideal...

12 May 2021 | 38 mins 22 secs