When you use running to cope with depression/anxiety making yourself go run when you don't want to can be the key to success on and off the trail. I o...

When you use running to cope with depression/anxiety making yourself go run when you don't want to can be the key to success on and off the trail. I o...

I spent the week not running much and questioning (again) why I spend so much time and money running. Then, at the Blood, Sweat, and Beers Trail race ...

I spent the week not running much and questioning (again) why I spend so much time and money running. Then, at the Blood, Sweat, and Beers Trail race ...

I have never eaten and slept so much in my life!  What is the week after your first 100 mile attempt like?  Listen, and find out!

I have never eaten and slept so much in my life!  What is the week after your first 100 mile attempt like?  Listen, and find out!

My longest run before my first 100 mile attempt was a 50k so going in I knew it was going to be a challenge.  I quit after 20 hours at mile 82.5 but I...

My longest run before my first 100 mile attempt was a 50k so going in I knew it was going to be a challenge.  I quit after 20 hours at mile 82.5 but I...