Where have I been? Am I back? And what's happening tomorrow night?!?! Click here to enroll in my free class on Jan 3rd, 2019. Everyone who attends liv...

"Show me the peer-reviewed research" is no longer a viable question. It's not possible to sufficiently validate research and so much of the published ...

Did Tim Ferris just reveal the two biggest secrets to fat loss for free on his YouTube channel? Tune in to find out. P.S. If you want a real method th...

Blake asks... How do you get out of the cycle of looking for the most optimal thing instead of just "doing the thing"? It's hard to stay motivated if ...

I'm sick. I'm still here, though. And I'm going 100 on this ridiculous NBC News "Better" article. Put your ear muffs on and keep your head low.

To anyone "in the know," Jillian Michaels just said something that should call her "expertise" into question. She also doubles down on advice that eve...

Did you know that the history of the "walk 10,000" steps advice traces back to a Japanese marketing initiative? Did you know that you can get better r...

I was given a microphone and no teleprompter, which means there are about to be fireworks. If you only listen to one episode of my podcast, make it th...

Want to get a six pack? In this episode you'll learn exactly what you need to do to achieve washboard abs. And...hopefully...by the end of this episod...

Before we kick this off, I want to make sure you understand that I have compassion for every human being at every stage of this journey. I've been at ...