This episode Mio talks about asking for help and the effect it can have on your general happiness. The important thing is not to be so proud that you ...
Mio talks about the importance of not being miserable in order to please others. You deserve your own life and to be happy. You can contact us at mio@...
No matter what life throws at you, pick yourself up and keep on going! A funny clip from our host Mio Seamder. You can watch the show also at Itunes a...
Smiling. A vital part of being happy, smiling releases positive chemicals that lift us up even when we are feeling down. Forcing yourself to smile can...
It might sound silly, but are you getting enough sleep? Sleep is the process that allows us to process what we have learned during the day. Lack of sl...
Do you believe that you control your destiny or that external forces influence your life. Do you blame others or yourself for things that go right or ...
Positive thinking is not all that it is cracked up to be? Mio covers the benefits of positive thinking backed up by a solid plan of action. Taking res...
Our first videocast live from the Ferris Wheel, Geelong! Mio talks about things that make you happy and how important it is to make the most of those ...
Does money buy happiness? Mio talks about how important it is to make the most of what you have and to be as happy as possible. Don't get caught up wi...
Mio talks about how important it is to get out there and socialise and the benefits of interacting with other people. She dares people to prove to her...