Final Episode: Poems by Mary Oliver
This is the final episode of RecipeZZZ for Sleep.❤️ For this final episode, I leave you with a couple of my favorite poems by Mary Oliver: "The Journe...
RecipeZZZ for Sleep
Share:
Listens: 2
About
Bedtime stories for food lovers.Let me quietly read you to sleep with cookbook recipes. They’re not meant to actually cook from (they're from the public domain). Think of this podcast as a kind of white noise for the culinarily inclined: a salve for your insomnia.Let's sift out the detritus of the day, mix up a batter of calm that your mind can bake in its own warm oven and bring you a delicious serving of that ever-elusive sleep.Learn more at recipezzzforsleep.com
Special Episode: Breathwork - Box Breathing
Special Episode: Whenever you find yourself feeling stressed, anxious or overwhelmed, you can try this Breathwork exercise called Box Breathing.Think ...
Special Episode: Breathwork - Basic Breathing
Special Episode: For these difficult times, I wanted to share an easy way to quickly calm and ground yourself whenever you need to.Here is a simple Br...
Special Episode: PoemZZZ For Sleep - Kindness
In honor of Poetry Month, please enjoy a reading of one of my favorite poems: "Kindness" by Naomi Shihab Nye.I hope this might bring you a bit of peac...
200 Desserts - Part 2
More desserts: Sweet dreams for your sweet tooth! ???Please enjoy another quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dr...
200 Desserts - Part 1
Can you ever have too many desserts? ???Please enjoy a quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!If you've mi...
How to Do Pickling
Regular recipe readings return with something a little different for your palate: Pickles!Personally, I love pickles of almost any kind, and I hope yo...
Special Episode: MeditationZZZ - Gratitude
Special Episode: MeditationZZZ - Gratitude Enjoy a meditation on the healing power of gratitude.Whether you're trying to fall asleep or just need to p...
Special Episode: MeditationZZZ - Water
Special Episode: MeditationZZZ - Water Enjoy a meditation on the healing power of water.Whether you're trying to fall asleep or just need to press pau...
Special Episode: MeditationZZZ - Healing
Special Episode: MeditationZZZ - Healing Enjoy a brief meditation on healing from within.Whether you're trying to fall asleep or just need to press pa...