Redbridge Talking Therapies Podcast

Redbridge Talking Therapies Podcast

North East London NHS Foundation Trust

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Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in these unprecedented times. Each of our podcasts featuring members of our team, will guide you in strategies for coping with worry, low mood, isolation, loneliness, relaxation and mindfulness. Voluntarily produced by Ventoux.Digital (http://www.ventoux.digital)
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Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in these unprecedented times. Each of our podcasts featuring members of our team, will guide you in strategies for coping with worry, low mood, isolation, loneliness, relaxation and mindfulness. Voluntarily produced by Ventoux.Digital (http://www.ventoux.digital)
...Read More
Episodes (14)
Newest to Oldest
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14: Managing Obsessive Th...

10 Jul 2020 | 14 mins 38 secs

14: Managing Obsessi...

10 Jul 2020 | 14 mins 38 secs

13: Managing Loneliness

19 Jun 2020 | 13 mins 17 secs

13: Managing Lonelin...

19 Jun 2020 | 13 mins 17 secs

12: Keeping Active

12 Jun 2020 | 49 mins 31 secs

12: Keeping Active

12 Jun 2020 | 49 mins 31 secs

11: Managing Racial Based...

04 Jun 2020 | 20 mins 37 secs

11: Managing Racial ...

04 Jun 2020 | 20 mins 37 secs

10: Motivating Ourselves ...

29 May 2020 | 08 mins 06 secs

10: Motivating Ourse...

29 May 2020 | 08 mins 06 secs

9: Managing Worry and Unc...

22 May 2020 | 21 mins 41 secs

9: Managing Worry an...

22 May 2020 | 21 mins 41 secs

8: We Are Still Here For ...

15 May 2020 | 09 mins 45 secs

8: We Are Still Here...

15 May 2020 | 09 mins 45 secs

7: Becoming More Mindful ...

07 May 2020 | 14 mins 48 secs

7: Becoming More Min...

07 May 2020 | 14 mins 48 secs

6: Managing Relationships

01 May 2020 | 17 mins 57 secs

6: Managing Relation...

01 May 2020 | 17 mins 57 secs

5: Using Our Senses to Re...

24 Apr 2020 | 19 mins 09 secs

5: Using Our Senses ...

24 Apr 2020 | 19 mins 09 secs

4: Minding ourselves in t...

17 Apr 2020 | 59 mins 02 secs

4: Minding ourselves...

17 Apr 2020 | 59 mins 02 secs

3: Sleeping Through a Cri...

10 Apr 2020 | 17 mins 13 secs

3: Sleeping Through ...

10 Apr 2020 | 17 mins 13 secs

2: Time to Relax

09 Apr 2020 | 30 mins 53 secs

2: Time to Relax

09 Apr 2020 | 30 mins 53 secs

1: Redbridge Talking Ther...

06 Apr 2020 | 01 min 45 secs

1: Redbridge Talking...

06 Apr 2020 | 01 min 45 secs