14: Managing Obsessive Thoughts and Compulsions
In this episode, Ferzana discusses ways to help manage obsessive thoughts and compulsions, with some helpful strategies that you can put into practice...
Redbridge Talking Therapies Podcast
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About
Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in these unprecedented times. Each of our podcasts featuring members of our team, will guide you in strategies for coping with worry, low mood, isolation, loneliness, relaxation and mindfulness. Voluntarily produced by Ventoux.Digital (http://www.ventoux.digital)
13: Managing Loneliness
In this episode, with this week being Loneliness Awareness week, Mariam and Amanda discuss loneliness and how this might be experienced even before th...
12: Keeping Active
In this episode, Heera, Julia and Amanda discuss why keeping active is important for us at this time, and then guide you through some strategies to he...
11: Managing Racial Based Stress & Trauma
In response to the death of George Floyd and the protests which have followed, this week the podcast focuses upon coping with racial based stress and ...
10: Motivating Ourselves to Learn Something New
In this episode, our guest speaker, Paul discusses how we can teach ourselves something new, the benefits of doing this for our wellbeing, and guidanc...
9: Managing Worry and Uncertainty
In this episode, Mariam, Stephanie and Julia discuss why we might find ourselves worrying and struggling to cope with the uncertainty caused by the CO...
8: We Are Still Here For You!
In this bonus episode, Ranjot and Amanda provide you with information about our service in Redbridge, and how we have adapted to ensure we can continu...
7: Becoming More Mindful in Everyday Activity
In this 15 minute episode, Mimi guides you on learning to become more mindful in your everyday activities. This episode also features an interview wit...
6: Managing Relationships
In this 20 minute episode, Shuhela guides you through some strategies to help you learn to manage your relationships; how to cope with the stress of s...
5: Using Our Senses to Relax
In this 20 minute episode, Daniel guides you in another form of relaxation practice, this time using our senses, to help you discover the technique th...