FHP 405 - There Is No Starting Over
It’s a Monday. A new month. A New Year.We tell ourselves we’re “starting over” yet again.But we aren’t starting over.We’re just moving forward.Life do...
Redefining Strength Fitness Hacks
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The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy world of diet and fitness. Bringing you new workout, diet and fitness hacks every episode.
FHP 404 - Positivity In Pain
What drives us to make a change?Pain.Pain is an incredibly powerful motivator.And by pain I mean also often FEAR.It’s an odd thing, but we humans are ...
FHP 403 - The Chicken or the Egg Dilemma...Does it Even Matter?
Did the chicken or the egg come first?The question really is…does it ultimately matter?This thought occurred to me because of the cycle I see often go...
FHP 402 - Is Obsession a Bad Thing?
If you want to reach the highest level, you need to be obsessed.Obsession really just means you’re willing to do what others won’t even when you don’t...
FHP 401- Embrace The Suck
So often the easy decision is just repeating the same habits and routines and patterns that haven’t moved us forward.If we’re feeling challenged and u...
FHP 351 - New Year, Same Old You?
New Year, Same old youWell I’m about to give you a dose of reality.It’s a new year…but it’s still the same old YOU.So often I know we go in feeling li...
FHP 350 - I HATE Goal Setting
I HATE Goal SettingI’ve honestly never been a huge fan of traditional goal setting as I feel like it can make us very rigid in our thinking.And the se...
FHP 349 - The Definition Of Insanity
The definition of insanity is doing the same thing over and over again and expecting a different result.”We all nod in agreement when we hear this.We ...
FHP 348 - How Do You Stay Lean Year Round?
There will ALWAYS be ups and downs.That includes cycles in our leanness.I do NOT stay one weight, one exact leanness all year around.Have the ups and ...
FHP 347 - Step Outside Your Comfort Zone
We are what we tell ourselves we are.I wrote that line above and sat here for a bit really thinking on that because so much of who and what I've ...