This week I talk about the following quotes: “No booze and I’m running every day”.  “Have you seen that documentary?”.  “I’m taking omega 3’s now”.  “I’m too busy”. “Have you heard of Huel?”.Let me know what you think!

Regan's Rugby Strength & Conditioning

Solo Podcast - Episode 58

This week I talk about: your immune system, building your confidence, fasting, keeping your daily activity up, and keeping up with the youngsters at trainingLet me know what you think! 

Solo Podcast - Episode 57

This week I have a Q&A with my community, I talk about snacking at night, the importance of tracking food on the weekend, nutrition fads and a few more.  Let me know what you think!**EDIT - I just listened back to this, turns out the new mic wasn&apos;t on! Sorry I&apos;m not a tech whiz!**

Solo podcast - Episode 56

This week I talk about naturally raising testosterone, energy drinks, goal setting and a few more topicsLet me know what you think!

Solo Podcast - Episode 55

This week I chat with Premiership referee David Rose.  Let me know what you think!

David Rose - Episode 54

This week I talk with sports nutritionist James Fleming about his experience with both rugby and non rugby players.  Let me know what you think!

James Fleming - Episode 52

This week I chat with ex Ospreys centre Ben John about his life and work with his new brand @therugbytrainerLet me know what you think!

Ben John - Episode 51

This week we catch up with professional rugby player Sam Needs about his background, his brand Scrum Strong, and his story.Let me know what you think!

Sam Needs - Episode 50

This week I chat with rugby player James Miller.  He&apos;s played all around the world and gives his take on his rugby career.Let me know what you think!

James Miller - Episode 49

This week we talk about Sean&apos;s background, how he got into coaching, rugby in Switzerland and loads more fun stuff.Let me know what you think!

Seal Seale from @upsidestrength - Episode 48

This week I chat with James Roberts who is a keen wheelchair sportsman.  He was selected for 2 Paralympic games in other disciplines, and has played and coached international wheelchair rugby.  Let me know what you think!

Episode 47 - James Roberts: Wheelchair Rugby Athlete, Fitness Coach and 2 x Paralympian

This week I'm talking motivation, the return of rugby, how to train around injuries and my free webinar next week.  Let me know what you think!

Solo Podcast 22 - Episode 46

Here I chat with Kier about his journey through rugby, elite sport pathways, and other stuff.  Let me know if you enjoyed it!

Interview with Kier Wenham-Flatt AKA Rugby Strength Coach - Episode 45

Solo podcast with me chatting about the beer belly, my bootcamp, and a few other topics.  Let me know what you think!

Solo Podcast 21 - Episode 44

This week I chat with Dean who is a competitive strongman, gym owner, online coach, and there's a whole load more to him.  Have a listen and let me know what you think! 

Interview with strongman Dean Maden - Episode 43

Listen for training tips, nutrition guidance, awesome guests and other BS.