This week I talk about the following quotes: “No booze and I’m running every day”.  “Have you seen that documentary?”.  “I’m taking omega 3’s now”.  “...

This week I talk about: your immune system, building your confidence, fasting, keeping your daily activity up, and keeping up with the youngsters at t...

This week I have a Q&A with my community, I talk about snacking at night, the importance of tracking food on the weekend, nutrition fads and a few mor...

This week I talk about naturally raising testosterone, energy drinks, goal setting and a few more topicsLet me know what you think!

This week I chat with Premiership referee David Rose.  Let me know what you think!

This week I talk with sports nutritionist James Fleming about his experience with both rugby and non rugby players.  Let me know what you think!

This week I chat with ex Ospreys centre Ben John about his life and work with his new brand @therugbytrainerLet me know what you think!

This week we catch up with professional rugby player Sam Needs about his background, his brand Scrum Strong, and his story.Let me know what you think!

This week I chat with rugby player James Miller.  He's played all around the world and gives his take on his rugby career.Let me know what you th...

This week we talk about Sean's background, how he got into coaching, rugby in Switzerland and loads more fun stuff.Let me know what you think!