This week I chat with Premiership referee David Rose.  Let me know what you think!

Regan's Rugby Strength & Conditioning

David Rose - Episode 54

This week I talk with sports nutritionist James Fleming about his experience with both rugby and non rugby players.  Let me know what you think!

James Fleming - Episode 52

This week I chat with ex Ospreys centre Ben John about his life and work with his new brand @therugbytrainerLet me know what you think!

Ben John - Episode 51

This week we catch up with professional rugby player Sam Needs about his background, his brand Scrum Strong, and his story.Let me know what you think!

Sam Needs - Episode 50

This week I chat with rugby player James Miller.  He&apos;s played all around the world and gives his take on his rugby career.Let me know what you think!

James Miller - Episode 49

This week we talk about Sean&apos;s background, how he got into coaching, rugby in Switzerland and loads more fun stuff.Let me know what you think!

Seal Seale from @upsidestrength - Episode 48

This week I chat with James Roberts who is a keen wheelchair sportsman.  He was selected for 2 Paralympic games in other disciplines, and has played and coached international wheelchair rugby.  Let me know what you think!

Episode 47 - James Roberts: Wheelchair Rugby Athlete, Fitness Coach and 2 x Paralympian

This week I'm talking motivation, the return of rugby, how to train around injuries and my free webinar next week.  Let me know what you think!

Solo Podcast 22 - Episode 46

Here I chat with Kier about his journey through rugby, elite sport pathways, and other stuff.  Let me know if you enjoyed it!

Interview with Kier Wenham-Flatt AKA Rugby Strength Coach - Episode 45

Solo podcast with me chatting about the beer belly, my bootcamp, and a few other topics.  Let me know what you think!

Solo Podcast 21 - Episode 44

This week I chat with Dean who is a competitive strongman, gym owner, online coach, and there's a whole load more to him.  Have a listen and let me know what you think! 

Interview with strongman Dean Maden - Episode 43

This week I chat to rugby coach Brendon Bale who talks about RAF rugby, rugby in Germany and his Vegan rugby team.  Let me know what you think!

Interview with Brendon Bale - Episode 42

I had a good chat about Rugby, Online Coaching, and S&C techniques with Patrick.  Have a listen and let me know what you think!

Interview with Patrick Searson AKA the Rugby Development Coach - Episode 41

Here I chat to Craig who has lost 3 stone so far.  Have a listen to his story!

Interview with client Craig - Episode 40

This week I'm talking ice running, vegan diet, losing motivation after Xmas, protein bars, and loads more. Let me know what you think!

Solo Podcast 20 - Episode 39

Listen for training tips, nutrition guidance, awesome guests and other BS.