Childhood Trauma and Codependency- A Summary of You’re Not Crazy, You’re Codependent, by J. MenterSeptember 27, 2020In this episode, I cover some of the most important topics from the book You’re Not Crazy, You’re Codependent, by Jeanette Elisabeth MenterListen/Show notes
How To Deal With Anxiety. A review of the book Coping With Anxiety, by Edmund Bourne & Lorna Garson.June 18, 2020In this episode, I discuss my own episodes of anxiety, and summarize points from the authors on how to cope with and lessen anxiety in your life.Listen/Show notes
How My Childhood Affected My Adult RelationshipsFebruary 26, 2020In this episode, I share my life story as it pertains to love, sex and relationships. Some adult content. Listener discretion advised.Listen/Show notes
A review and summary of Dr. Gabor Maté’s book When The Body Says No: The Hidden Cost of StressJanuary 27, 2020In this episode, I’m pulling from Dr. Maté’s book some of the insights and information that I found helpful.Listen/Show notes
How Learning About Attachment Styles Can Help Your RelationshipsOctober 7, 2019In this episode, I am discussing the book Attached: The New Science Of Adult Attachment, by Amir Levine and Rachel Heller.Listen/Show notes