Eat Your Damn Broccoli; Produce vs. Supplements
Supplements are great, but they’re just that - SUPPLEMENTS! Not replacements! So taking broccoli for just one tiny example, why is it so much more imp...
Reis Fit Live
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About
This podcast is all about health, food, fitness, and weight loss. Using his experience of losing 150 pounds and becoming a Fitness Nutritionist and Personal Trainer, Josh Reis (of Reis Fit Foods) will educate, inspire, and explore all topics related to health, wellness and weight loss. With a mix of stories, information, and interviews, Josh hopes to help you along your journey and continue to grow along the way! If it doesn’t challenge you, it doesn’t change you!
Do Scientific Studies Confuse You?
Do you ever see scientific studies on nutrition, weight loss, or fitness, and get totally confused as to why two different studies or two different sc...
Is Grass-Fed Beef Better?
Today we get into grass-fed vs. conventionally farmed beef. Check it out, like and subscribe to our podcast and follow us on social media at @reisfitf...
Fish Oil 101
What is fish oil, why do I take it, and why should you? Follow me online at @reisfitfoods
2 Week Quarantine Reset
How are you handling self-isolation and social distancing? Are you letting it push you into a sedentary and unhealthy mindset and lifestyle, or are yo...
Immune-Boosting Foods in the Time of Corona!
What foods can we be eating to boost our immune system to fight off virus's like COVID-19? Follow us online @reisfitfoods !
Inflammation 101
What is inflammation, how does it affect our body, and what foods should we be eating to combat it? Find out in today's episode! Subscribe, leave a re...
Let's Talk About FATS!
Let's talk about Fats baby, let's talk about you and me! In this episode I give a quick breakdown on which fats are and aren't good for us! Take a lis...
Health Food Labels 101
What does organic mean? Is free range the best kind of eggs to buy? I break it all down in this episode! Subscribe, leave a review, and follow us on s...