164. How to Overcome Guilt and Regret When Setting Boundaries
We’ve all been there. You set a healthy boundary with someone and feel good about it for about 5 minutes, and then the guilt begins to set in. You sta...
Relationships Made Easy
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About
Are you feeling like you make changes in your life and relationship but then they don’t stick? Are you worried that things will never get better because your partner won’t make any changes? These are just some of the questions Dr. Abby Medcalf will answer so you can make your relationship feel easy, connected and happy. Armed with humor, a ton of research and 25 years of hands-on experience Dr. Abby will teach you simple, actionable tools and strategies that you can use today to make your relationship the best it’s ever been.
163. How to Forgive Someone Who Hurt You in 5 Steps
In any relationship, even really good relationships, there are hurts that can build up and need to be forgiven if you want to grow your relationship i...
162. Ask Dr. Abby: What to Do If Your Partner Blames You When Things Go Wrong and Gaslights You
What do you do if your partner (or someone else you love) gaslights and blames you for things not going their way? You listen to today’s episode of As...
161. Forgiveness is a Choice: Interview with Dr. Robert Enright
Did you know that forgiveness is a choice? In this week’s podcast episode, I interviewed Dr. Robert Enright, the man Time Magazine calls “the Forgiven...
160. When You Feel Angry and Don't Know Why
Sometimes it’s clear why we’re feeling angry but a lot of the time, we react angrily to something and later think, “Why did I get so mad?” or maybe yo...
159. Got Family Stress? How to Not Get Triggered by Family
Are you dealing with family stress? Lashing out at your mom for that condescending thing she said? Feeling guilty that you’re avoiding your dad becaus...
158. How to Stop Overthinking and How to Let Things Go That Bother You
How do you let things go that bother you? How do you stop overthinking -- going round and round in your head? Maybe your partner hurt you or you’re wo...
157. Ask Dr. Abby: What to Do When a Family Member is Creating a Toxic Environment
What do you do when an extended family member is creating a toxic atmosphere at family gatherings? How do you draw boundaries and feel seen and heard ...
156. Ask Dr. Abby: What to Do When Your Partner Avoids Difficult Conversations
Are you finding it hard to trust and connect with your partner because they avoid difficult conversations or lie to you about how they're really feeli...
155. Overcoming Insecurity and Silencing Your Inner Critic
Feeling insecure and not good enough leads to you talking some serious smack to yourself, leaving you feeling anxious, crappy and even jealous. Resear...