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You are what you eat. According to Ayurveda, the food on your plate has a characteristic and it impacts your behavior and lifestyle more than you c...
Relax & Revive - Mind Body and Soul
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It would be a good idea to incorporate these exercises as your morning yoga routine to feel fresh, relaxed, and strong throughout the day. Whether you are a beginner or an advanced yogi, these yoga poses are sure to make your whole body feel better. Great workout that really help to relax and feel calm.
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