Yoga Deep Relaxation
Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of...
Relaxation techniques - Relax, Recharge, Rejuvenate
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About
Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Yoga institutiion.
Yoga Nidra – Practice
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides yo...
Shavasana – Yoga Relaxation Pose Variations
Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and s...
Laya Yoga Deep Relaxation Shavasana
Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching – afte...
Yoga Nidra with Narayani
Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is recorded in Yoga Vidya Ashram Bad Me...
Yoga Relaxation Bodyscan in Lying position
Lie down on your back and relax – this is what you have to do to benefit from this Video. You don’t really have to watch – you can follow the instruct...
Yoga Therapy Sound Massage
Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class....
Palming your eyes – for relaxation and clarity of mind
Relax your eyes, prevent headache, get new energy – by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub y...
Yoga Eye Exercises – Special Variations
Variations of Yoga Eye Exercises: Improve your vision and concentration – and relax you neck at the same time. Try it out – this can develop mental re...
Yoga Mudrasana – Different Variations – Advanced and Beginners
A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: Mor...