Ep 23: Don't Diet - Fuel Your body
I really don't like the word diet. It has this negative association to it. Mainly because everyone thinks of weight loss and eating like a rabbit in...
Resilient Strength Podcast
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About
Welcome to the Resilient Strength Podcast where we give short evidence-based information on long-term sustainable workouts, training, nutrition, and a healthy lifestyle. This show was created as just one of the many ways to discuss how we can grow and adapt to the various factors in the sport of fitness and strength.Resilient Strength Podcast is hosted by Naomi Komisarjevsky, head coach and owner of East Coast Strength. Check us out on instagram @resilientstrengthpodcast and @east_coast_strength #goodthingsarecoming
Ep 22: Making adjustments during the quarantine
Like many, you may be struggling with how to adjust to changes in life due to the quarantine. How do you workout? How do you change your diet? Toda...
Ep 21: Food is fuel: Why food and movement matter
We've all heard the phrase, "Food is fuel." But what does that really mean? Can any food be fuel? Most of us wish that we could eat whatever we want a...
Ep 20: Will Cardio Kill Your Gains?
There's a lot of debate about doing any sort of aerobic exercise when you're training for strength. I've even heard some say not to run to the car bec...
Ep 19: Programming Variation
In previous episodes, discussing how to put together a training program, we talked about Specificity and Overload. In order to create an overload that...
Ep 18: Using Bands and Chains in your strength program
Have you ever seen someone using bands or chains during a lift and wondered why, and what the purpose is? Most of us are familiar with a constant weig...
Episode 17 Plyometrics in Strength Training
Plyometrics are often used in sports like soccer, basketball, football, track & field, etc. But they are not used quite as often in strength-based spo...
Ep 16: Hormones And The Female Athlete
Today’s episode is for the ladies, and the male coaches out there who want to better understand variance in programming and performance for women. In ...
Ep 15 Autoregulation Training
If you have been training for a couple of years you have probably used some sort of autoregulation training at some point in your training. Autoregula...
Ep 14: Tempo Resistance Training: What Is It? And How To Use It
If you're not familiar with tempo, you may have seen tempo in a program, but weren’t quite sure what it was. Tempo resistance training is prescribed w...