Exciting changes coming to the podcast!.

Coach Joe Brown talks to us about Overtraining.

Coach Joe Brown talks about some of the common nutrition mistakes he has seen.

Coach Rob Stacy introduces Congruent Strength and shares his vision for this program. www.CongruentStrength.com

Coach Brett talks about returning from vacation and getting back into training.

Coach Joe Brown talks to about how Meditation and Mindfulness can help us in fitness.

Coach Joe Brown talks about tools you can use help with prep before a workout and recover after a workout.

Coach Joe Brown talks about focusing on the things you can control and not worrying about the things you can not control.

Coach Brett DeBruin talks about establishing long-term and short-term goals.

Dr. Briddger Chatman talks about Mobility and Stability