16 | Rethinking Lyme Disease
May is Lyme Disease Awareness Month and I am so happy to share this conversation with Courtney Schutze from Splash of Lyme. Courtney is hosting her se...
RETHINKING IT
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About
Conversations about changing our minds, hosted by mindfulness and mindset coach, Stephanie Kirylych. RETHINKING IT is focused on looking back at moments from our lives and forgiving ourselves for not knowing more or doing better. In these conversations, Stephanie and her guests explore how their behaviors, beliefs, and minds have changed, identify the places where they still have work to do and give themselves [and you!] permission to continue to grow and learn and rethink it all.
Rethinking how to truly let it out with Katie Dalebout
I love this episode because it's two friends just talking about our lives. Katie and I explore our complicated relationships with social media, why me...
14 | Rethinking wholeness + illness with Hilary Pearlson
"I have chronic illness and this is my normal. And that's okay." Hilary Pearlson is sharing her journey through a bone marrow transplant and healing f...
13 | Rethinking the promise of a diagnosis
It wasn’t until the doctor told me that my illness was incurable and untreatable that I realized how much I was clinging to the hope of a “cure” for w...
12 | Rethinking grief and loss with Lisa Nagel
In this episode, I explore grief and loss with Lisa Nagel. Our shared intention for this conversation is to support anyone moving through grief and to...
11 | Rethinking self-love with Jennifer O'Neill
In this episode, Jennifer O'Neill and I are tackling the concept of self-love. So often we think self-love is the all or nothing, romanticized concept...
10 | Body scan meditation
In this episode I guide you through one of my favorite meditations for relaxation - a body scan. This is a great meditation to practice before bed or ...
09 | Rethinking our relationship with alcohol with Ruby Warrington
I'm kicking off the new year and season 2 of RETHINKING IT with a really engaging conversation with Ruby Warrington. Ruby just released her second boo...
08 | Rethinking our relationship with food with Isabel Foxen Duke
Season One Finale! Do you ever feel crazy around food? Like find yourself standing with the freezer door open eating ice cream as fast as you can beca...
07 | Rethinking activism, community, and what it takes to live a peaceful life
In this week's episode Stephanie talks to Michelle Maros, mindfulness expert and co-founder and creative director of Peaceful Mind Peaceful Life, a no...