Hey ya'll! Thanks so much for tuning into this weeks new episode! On this episode, we sit down and review one of our top 5 shows, Sex Education! Hope ...

Hi guys & gals! On this weeks episode, we sat down and had a chat with Sab's friend Josephine and got just a touch more personal... you asked for it, ...

Hey guys & gals! This week on the podcast we thought it would be fun to have a wee pop culture update and keep you informed of all the latest in the c...

hey y'all. we're back again with a new ep BUT IN A COMPLETELY NEW FORMAT oh yasss. in this week's episode we chat about what is currently happening ar...

Hey guys + gals, brand new ep for your Sunday! We sit down and chat about the unknown future and how we are dealing with it in hopes that it might hel...

Hey gals + guys! A brand new episode for you to listen to in self isolation, plus, it's basically a survival guide on how to get yourself through... b...

Heyyyy guys + gals! We are back with another eppp and hope you enjoy! Hopefully this sees you safe and well. We know it's a crazy crazy world out ther...

oh hey! it's that time of the year again... back to uni! so this week, the two Rise & Grind Baby girls get to talking with their fab friend Laura Jarv...

Hey guys + gals! We are back again with a brand new episode! This week on the podcast, we sit down and discuss the importance of loving yourself first...

Hey guys + gals! We are back again with a brand new episode! On this weeks episode we sit down and chat about how we get inspired in our everyday life...