Coach Jay Joseph from PA RUNNIN’ ACES Boys Basketball Team, stopped by the studio today to talk about “practice.” More specifically, the importance of practice and training sessions in the development of young athletes.  Jay was a high school and college standout athlete that was fortunate enough to play professional basketball with some of the worlds top tier players! Jay provides great insight and advice for those wanting to take their game to the next level. 

Rising to the TOP

Maximizing Practice and Training Sessions

Kevin Zebluim from Keystone Sports Training joins us on Rising to the TOP to discuss how we can help parents and athletes adopt a mental preparation approach for training and competitions. We also dive into sports specialization and trusting the coaching process. Kevin provides great insight based on his playing, coaching and training career! You can learn more about Keystone Sports Training by visiting:http://keystonesportstraining.com/

Trust the Coaching Process

Dr. DeFinis and Author Bridget Algeo discuss the importance of coaching with character and integrity on Rising to the TOP. Algeo’s subject matter in “Football Family,” chronicles the journey of her father, legendary Pennsylvania High School Football Coach Jim Algeo, through the lens of family, friends, players and colleagues. 

Coaching with Character and Integrity

Dr. DeFinis is joined today on Rising to the TOP with Matt Reimel, National Tournament Director for NFL Flag Football. The two discussed the importance of using wins and losses as a learning opportunity for athletes, coaches and parents. 

Winning and Losing: Creating a Teachable Moment

Rising to the TOP explores mental performance for athletes, teams and organizations.