The Gracefully Aging Runner, was an idea I came up with for a 2019 podcast campaign. Although, this theme got put on the back burner in lieu of my cur...

If anyone knows what running grit means, it's Bethany Praska! Bethany has a unique running history and evolution from being a D1 track athlete who fou...

Runner's GRIT Campaign and RMC Podcast Interview with Briana Steffens. Briana is a runner who has been growing her running GRIT since high school but ...

Extreme winter weather conditions seems to be the derailing for so many runner's across the U.S. lately. I'm constantly asking myself, how can I overc...

This amazing ultra runner and inspirational woman happened to be representing the Girls on the Run program, at the Iowa Running Company's Ladies Night...

I could’ve sat all afternoon and listened to Mike’s captivating voice and his unique stories!  Phenomenal stories collected from years of being a high...

A few weeks back our local Cedar Rapids running shoe store, Iowa Running Company, hosted a “Ladies Night” for 30 runners.  The evening included self-d...

Happy Hump Day Runners!  A few weeks back a former Prairie High School alumni, Morgan Russel,  had reached out to me to introduce herself and the Type...

The leaves on the trees have begun to change and radiate fall’s beauty thru it’s vibrant hues.  It’s this time of year that many runners revel in all ...

Do you get paid to run?  Are you endorsed by running shoe companies to wear their shoes while running fast, with the hopes that it’ll influence watche...