Episode 156 should have been part of episode 155, but I recorded it a month or so ago and misplaced it therefore I have another episode for you.  Disr...

Episode 155 is another rambling non scripted podcast just updating what I have been doing I hope you enjoy and don't forget you can get the podcast on...

Another one of those podcasts where I just jabber on about various things. I go through lower back problems, shoe bargains, a new watch and trying to ...

Mostly just rambling about my last week of training or maybe about my crappy run at Stone Mountain. This podcast was recorded on an Olympus WS-853 dig...

I start the podcast on my treadmill doing a walk using Zwift in run mode since there is no walk mode. I am walking around the reservoir in Central Par...

I ramble on in my backyard as I am picking up sticks. Then I go over some healthy immune system supporting foods. Next I go over how to retrieve a los...

The 2nd of my weekly updates during the COVID-19 shutdown of life on planet Earth.This podcast was recorded using a Zoom H2 Handy Recorder and edited ...

I started out trying to do a daily journal, which quickly changed into a weekly journal. I basically go over some of what I have been doing while the ...

Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week a...

On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race. Thi...