Moving through your day: how to use movement to optimize your learning, memory and creativity
Moving makes us feel good. We know our bodies are made for moving. And we might even have an understanding that movement helps us become smarter. Yet ...
Roos&Shine
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About
Join your favourite Swedish sisters for a pep talk. Recording from Stockholm and Bogota, we share experiences from our global lives and careers in New York, Dubai, Yangon, Paris, and more. We explore topics such as career and courage; finding your perfect work/life blend, sisterhood; how to boost your network; gratefulness, health, travel and global living. We want each episode to leave you with the feeling of having had coffee with that friend of yours who effortlessly combines coaching and friendship. Leave inspired to seize the day!
S3 #8: In transition - astrology readings, new adventures and letting go
We are back! Josefine is recording from her new home country, the magical island she got married in 7 years is go. Victoria is back in Atlanta, after ...
S3 #7: Summer Holiday
Summer Holiday See acast.com/privacy for privacy and opt-out information.
S3 #6: The workplace of the future is yours
How would you design your dream workplace? The challenges of the past year have for many of us changed the way we work. Now, as many of us are expecte...
S3 #4: Book Pharmacy
A book to cry, a book to laugh, a book to lead and a book to quit..? In this episode we share the books that can help you through all different kinds ...
S3 #3: How to design your day for productivity & balance; small tweaks and big changes
Setting your self up for a productive work day is not a motivational challenge, its a design challenge. In this episode we share our most useful tips ...
S3 E2: #choose to challenge, why we won't shut up and why we are moving on from #girlboss
A year of covid, celebrating life after managed isolation and quarantine, AND choosing to challenge. International women's day is here and we take the...
The New Normal, a golden ticket and quarantine life
In this episode Josefine has grabbed 'a golden ticket' to New Zealand, podcasting from her and her little family's 14 day managed isolation in a hotel...
S2 #6: Designing your wellness habits & how to have a healthy career
In this episode we dig into our fourth cornerstone of a successful career, health and wellness. We explore how we set ourselves up for a healthy caree...