Talking about STRUGGLES
0:23 Personal struggles intro 2:00 Nick's birthday diet struggles 4:30 Post maintenance slippery slope 16:20 Nick's fav new desert 19:37 How to deal w...
RP Strength Podcast
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About
On the RP Podcast, Nick and Lori plan to bring you chats on various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!
Answering Questions on Maintenance and More
0:53 Nick's recent diet and maintenance approach 8:20 Nick's grumpiness on his diet 10:19 Not binging after a diet 14:50 Caffeine to curb hunger 19:56...
Nick's Recent Cut: Top 10 Takeaways
0:25 Nicks 6 week diet takeaways 3:12 Helpfulness of maintenance 7:33 Tracking steps 14:02 Changing macros 15:35 Travel and eating out 21:00 Sleep tra...
Where to Start - New to RP
Lori is back after a brief hiatus from the podcast. We discuss how to gets others started in their fitness journeys and cover a lot of questions abou...
The Slight Edge by Jeff Olson
1:56 The Slight Edge book by Jeff Olson 3:06 Slight Edge main principles 11:00 Quantum leap misconception 14:44 Internal locus of control 22:00 Small ...
Tradeoffs: Balancing Fitness and Life
0:22 Tradeoffs introduction 2:00 Defining tradeoffs 7:20 Categories of seriousness about diet and training 16:30 Nick's life when it revolved around b...
RP's Dr. James Hoffman on SLEEP
0:30 While We Sleep Book Recommendation 2:02 Sleep impact on memory, training 6:05 Setting yourself up for good sleep 11:28 Why do hard diets lead to ...
Dr. Mike on Cardio Myths
1:36 Cardio is a necessity 6:30 Cardio recommendations 10:48 Step trackers and calorie counters 13:17 You can get best fat loss with cardio alone 23:0...
Dr Mike Part 2 Nutrition Facts or Fiction
2:25 Is Fructose bad 9:44 Nut talk 12:10 High Fructose corn syrup 15:48 Is MSG bad 22:23 Radish and cookie study 25:15 Stevia vs aspartame and sucralo...
Dr. Mike on Nutrition Facts or Fiction
0:53 Mike's BJJ brown belt and BJJ talk 11:26 Calories in calories out 16:35 Being perfect with calories and macros 22:32 Food label accuracy 29:23 Co...