Today we focus on programming the powerful computer that is our brain with a positive message to boost our self-esteem.

RTÉjr

Mindful Moments Day 47 - Programming our Brain Computer

Travel back in time to hear the stories of Maria and Bill as they write to one another across the Irish Sea during the Second World War and hear the story of Anne Frank. We quiz Diarmuid Bolger who works at the National Museum at Collins Barracks about what Dublin was like during the Second World War and we go on board a Navy Warship in London.

Time Travels: Second World War

Travel back in time to seventeenth century Ireland to meet Mary, who has been treated by Irish faith healer, Valentine Great rakes and hear the story of scientist Marie Curieas well as the story of penicillin.

Time Travels Series 2: The History of Medicine

Today our mindful exercise involves programming a message of positivity into the computer of your brain

Mindful Moments - Programming your brain computer

Travel back in time to meet Jack, a young man in 1911 who is eagerly following the news of Roald Amundsen's expedition to the South Pole and hear the story of Ernest Shackleton.

Time Travels Series 2: Antarctic Exploration

Today's short guided meditation is based on a quote from speed skating champion Bonnie Blair.

Mindful Moments Day 45 - A thought for the day

Today's meditation is centred around a quote from writer extraordinaire, Roald Dahl.

Mindful Moment Day 44 - A thought for the day

Today's Mindful Moment focuses on a thought for the day based on a quote from Oprah Winfrey

Mindful Moment Day 43 - A thought for the day

Travel back in time to meet Seán, a migrant Irish worker in a cotton mill in Manchester and hear the story of the Luddites who fought against the changes of the Industrial Revolution and the story of workers' rights activist; Mother Jones.

Time Travels Series 2: The Industrial Revolution

The sun is ag scoilteadh na gloch this weekend! Happy June Bank Holiday. Green fingered kids from across the country have been letting us know what's growing in their back garden. #GrowYourOwn #BloomAtHome

In My Garden

Today's thought for the day comes from a quote from the Dalai Lama, the spiritual leader of the people of Tibet.

Mindful Moments Day 41 - A thought for the day

Today we are meditating on a thought from fashion icon Coco Chanel

Mindful Moments Day 40 - A thought for the day

Today's meditation focuses on a thought for the day from scientist extraordinaire Albert Einstein

Mindful Moments Day 39 - A thought for the day

Today's thought for the day is inspired by a quote from country music legend Dolly Parton

Mindful Moments Day 38 - A thought for the day

Take a trip through some of the very best kids shows from RTÉjr, Ireland's only children's radio station. They're perfect for children and parents to listen to at home or in car! Get in touch at junior@rte.ie.

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