In this episode I talk with one of only 29 athletes in history to compete in both the Winter and Summer Olympics. Of which, Chirine is the only athlet...

In this interview I chat with my Mo about his pursuit of qualifying for the marathon in the upcoming Olympic Games in the marathon for Jordan. We also...

In this episode, I discuss “how to change".  Sharing helpful tips, mindsets, and perspectives that I learned in both of my transformational experience...

In this episode I discuss how to manage the most internally tricky two weeks prior to goal races: taper time. I share my most helpful tips and tricks ...

In this episode I talk about how to see injuries in a helpful way, how to prevent injuries, and how to handle them when they do come.

In this episode I discuss things I’ve learned along the road that are helpful in going after New Years resolutions.

In this episode Sara shares her recent breakthrough marathon experience, recovery tips, how she manages her internal game, and much more.

In this episode I answer questions from listeners including: is long slow distance running good, slow v fast release protein and timing, how many carb...

In this episode I discuss the upside down perspective of how wanting the best for your competitors will actually make you faster and how to nurture th...

Stoked to share this conversation with Run Free Coach Courtney Barnes as she transitions from professional track athlete to trail and ultra running. C...