Run Painless

Run Painless

Run_Painless

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Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel fr...
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Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel fr...
Read More
Episodes (39)
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Your Posture and Running:...

13 May 2020 | 13 mins 40 secs

Your Posture and Run...

13 May 2020 | 13 mins 40 secs

COVID-19, Viruses, and Ru...

15 Mar 2020 | 17 mins 51 secs

COVID-19, Viruses, a...

15 Mar 2020 | 17 mins 51 secs

January Challenge: 35,000...

31 Jan 2020 | 09 mins 30 secs

January Challenge: 3...

31 Jan 2020 | 09 mins 30 secs

Using Topical Pain Reliev...

15 Jan 2020 | 10 mins 58 secs

Using Topical Pain R...

15 Jan 2020 | 10 mins 58 secs

Your Recovery Plan and Ge...

30 Dec 2019 | 19 mins 11 secs

Your Recovery Plan a...

30 Dec 2019 | 19 mins 11 secs

Goal Setting for Success ...

26 Aug 2019 | 10 mins 05 secs

Goal Setting for Suc...

26 Aug 2019 | 10 mins 05 secs

Why You Do Not Want to St...

26 Jul 2019 | 11 mins 29 secs

Why You Do Not Want ...

26 Jul 2019 | 11 mins 29 secs

Long Slow Distance: Why Y...

05 Jun 2019 | 19 mins 50 secs

Long Slow Distance: ...

05 Jun 2019 | 19 mins 50 secs

When Does Running Become ...

18 May 2019 | 21 mins 26 secs

When Does Running Be...

18 May 2019 | 21 mins 26 secs

Safety and Running: How t...

07 May 2019 | 14 mins 54 secs

Safety and Running: ...

07 May 2019 | 14 mins 54 secs

Running Surfaces: Do They...

23 Apr 2019 | 14 mins 10 secs

Running Surfaces: Do...

23 Apr 2019 | 14 mins 10 secs

Eating While Traveling fo...

09 Apr 2019 | 12 mins 02 secs

Eating While Traveli...

09 Apr 2019 | 12 mins 02 secs

Hydration for Runners: Wh...

04 Apr 2019 | 12 mins 41 secs

Hydration for Runner...

04 Apr 2019 | 12 mins 41 secs

Recovery and the Aging Ru...

29 Mar 2019 | 27 mins 07 secs

Recovery and the Agi...

29 Mar 2019 | 27 mins 07 secs

Overtraining and Running:...

20 Mar 2019 | 13 mins 36 secs

Overtraining and Run...

20 Mar 2019 | 13 mins 36 secs