Your Posture and Running: Why You Should Care
Thank you to my loyal listeners. We reached the 3000 listen milestone. We will celebrate the accomplishment and here is to the next 3000. I try to add...
Run Painless
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Listens: 16
About
Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
COVID-19, Viruses, and Running. What does it all mean and can I still run.
In this episode, I talk about COVID-19, I misquote Franklin Roosevelt (I attribute it to Theodore Roosevelt) about Fear, I talk about viruses in gener...
January Challenge: 35,000 Calories Burned in January and Why Arbitrary Goals May Be Hurting You
I did it! I hit the Apple Watch fitness tracker 35,000 calories burned challenge in the Month of January. But what does it mean? Well nothing really b...
Using Topical Pain Relievers and Running: What to look for, who should use them and who should not.
We don’t give topical pain relievers enough credit. They are readily available over the counter but are they all created equal? And if not, what makes...
Your Recovery Plan and Getting After 2020 the Right Way.
In this episode, I talk about the recovery plan a lot of runners have after the month between Thanksgiving and New Years. A lot of us put on a few ext...
Goal Setting for Success in Running
In this episode I use an exercise from Michael Hyatt’s Best Year Ever Course from 2016 to help you plan for upcoming training success. By looking back...
Why You Do Not Want to Stop Running When Injured
It’s super easy for health care providers to tell you to stop running when injured. Thanks to new research by folks like Dr. Rich Willy out of the Uni...
Long Slow Distance: Why You Need More of It In Your Training
Today is Global Running Day! I think every day is running day but I understand they want to draw awareness. I’m happy to help. In this episode I discu...
When Does Running Become UnHealthy and What Can You Do About It?
Running should be healthy for you and is considered one of the lowest barrier to entry (besides walking) activities in order to get healthy. But why d...
Safety and Running: How to Get Home Alive
This is a different segment in that it doesn’t talk about running related injuries as much as how to make it home to your family and friends alive. I ...