Today I’m giving you advice on how to stay hydrated on the run to prevent gut damage. And also, how to alter your workouts and runs when you’ve been s...

Hey friends! I wanted to give you a hot tip for your next run. How to talk to yourself when you start freaking out over paces and races. Find me here:...

My mind is blown!! How running in the fog is the marathon and the PPD.The King of the universe spoke to me in a mighty way this morning!

Peak Performance, feelings are fickle, & running with the sun! Where to find the new science of success-> #ad https://amzn.to/2o7Svti Pray this inspir...