Run to the Top Podcast | The Ultimate Guide to Running

Listens: 60

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Running podcast to motivate and help runners of every level, speed, and age run their best. Sinead Haughey interviews running influencers, scientists, psychologists, nutritionists, and everyday runners with inspiring stories.

The Secret Pre-Race Technique Used by Olympic Runners: A Step-by-Step Visualization Guide for Your Next Race

October 8, 2021

Visualization is a mental technique that is a staple for elite runners and superstars like Michael Jordan, Deena Kastor, and Mohammad Ali. In this ep...

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Do You Ever Feel Like You’re Not a “Real Runner”? Erin Azar Shows You How to Overcome That Mindset

October 6, 2021

Do you ever look at other runners, in person or on social media, and think “they are so much faster than me” or “they are real runners, not me”? Well...

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All the Final Details You Need For A Stress-Free Race Day with Elisabeth Scott

September 29, 2021

Is race day coming up? Whether this is your first big race or you're a seasoned vet, this episode will help you be sure that you don’t miss a critica...

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Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon

September 24, 2021

The three weeks before your marathon are critical to your success on race day. If you do too much, you’ll leave your speed in training. But if you d...

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The Secret The Big Brands Don't Want You to Know: The Case for Minimalist Running Shoes with Steven Sashen

September 22, 2021

There is a deep divide among runners about which is the best running shoe and the big super shoes seem to be winning. Is this because they are better...

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7 Signs That Say You're Finally Ready to Crush Your Marathon Goal

September 17, 2021

How do you KNOW that you are ready to race a marathon? And not just run it, but race it in your dream goal finishing time? In this episode you’ll lea...

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Defy the "Rules" of Aging: How You Can Run Your Best Past Age 40 with Master's Coach Cathy Utzschneider

September 15, 2021

What if you could get faster, stronger, and more mentally sharp despite turning the corner beyond age 40? It is actually possible. Now, if you starte...

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Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort

September 10, 2021

Running strides will get you fast, fast! What if we told you that there was a way to get faster, to improve your running form, quicken your feet, bett...

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Sha'Carri Richardson Isn't the Only Elite Getting High: The Performance Advantages of Cannabis with Josiah Hesse

September 8, 2021

Sha'Carri Richardson thought she was going to the Olympic this summer after winning the 100m sprint. But when she tested positive for THC after the r...

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Four Myths About Cool Downs Revealed (And Why You Should Still Do One)

September 3, 2021

Is a cool down after running really important? Do you tend to skip your cool down when time is crunched? Coach Claire Bartholic reveals the the four ...

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