Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included.<br /><br />Im in marathon training now for the <a href="http://www.rungeorgiamarathon.com/?gclid=CK60rqXuu60CFScRNAodmQ97_Q" target="_blank">Publix Georgia Marathon</a> on March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me.<br /><br />I am loving the motivation and the framework the plan provides!<br /><br />Featured Song:<br />"Broke Down" from Radio Moscow<br /><br />Intro/Outro:<br />"Psycle Pswami" by&nbsp;<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=f6562739e3f4cfd65616ca8abe336d80" target="_blank">Satan's Pilgrims</a><br /><br /><a href="http://m.podshow.com/media/21443/episodes/308023/runyankrundl-308023-01-06-2012.mp3" target="_blank">Download Episode 54</a><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/01F1TaEVCmY" height="1" width="1" alt=""/>

Run Yank Run

Run Yank Run 054: Week Two

Well hello and Merry Christmas from there United States!<br /><br />Sorry I have been gone so long, those last few weeks in England were crazy busy and then once we all got back to the US it's been a period of adjustment. Good adjustment, but plenty of it.<br /><br />ANYWAY, I'm back once again, this time with a new intro and outro for the podcast. I just signed up for the Atlanta Marathon coming in March, so I haver some training to do...<br /><br />Featured Song:<br />"Hi" from <a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=84966caa11ae5d22bdb2f0564eab8b58" target="_blank">The Paparazzi</a><br /><br />Intro/Outro:<br />"Psycle Pswami" by&nbsp;<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=f6562739e3f4cfd65616ca8abe336d80" target="_blank">Satan's Pilgrims</a><br /><br /><a href="http://m.podshow.com/media/21443/episodes/307177/runyankrundl-307177-12-25-2011.mp3" target="_blank">Download Episode 53</a><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/pOFwKtWbexw" height="1" width="1" alt=""/>

Run Yank Run 053: Merry Christmas

Hi folks. Back again. There's hasnt that much running lately. In fact, this episode was recorded on the second run in as many days and it's been almost two weeks since the last run.<br /><br />Been extremely busy trying to work through the red tape of closing accounts and shutting things down here in the UK prior to our return to the US. Lots to do. Lots of paperwork, lots of calls.<br /><br />Feels kinds like that movie Brazil:<br /><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/KZ-SdU53MnY?feature=player_embedded' frameborder='0' /></div><br />Anyway, hope everyone is doing well. Will get one last episode from the UK out before we leave, promise!<br /><br />Featured Song:<br />"Brazil" from the Ultra Lounge Tiki Sampler<br /><br />Intro/Outro:<br />"You Start It" by&nbsp;<a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=8c3db2784d866b767b6d9492f8462ccf">The Monikers</a><br /><br /><a href="http://m.podshow.com/media/21443/episodes/300683/runyankrundl-300683-10-29-2011.mp3">Download Episode 52</a><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/r81V2hM_1FQ" height="1" width="1" alt=""/>

Run Yank Run 052: Red Tape

Big announcement: we are moving back to the US. After three amazing years here in the UK, my job has ended and my visa will expire at the beginning of November, so we are packing it up all up and moving back. Probably not for good, we love it here in the UK and would like to stay here, but there simply hasn't been enough time to secure a new position that can sponsor a new visa in time.<br /><br />I fully intend to continue this podcast and look forward to evolving it as things unfold.<br /><br />Speaking of podcasts, be sure to head over to Krister's <a href="http://runningthenarrowpath.blogspot.com/">Running The Narrow Path podcast</a> to check out his latest episode in which we run together in London for the Worldwide Festival of Races half marathon.<br /><br />Krister and his family came to visit and we had a great weekend together exploring London.<br /><br />So... that's the big news. It's been kinda crazy and there's so much to do in terms of packing, paperwork, etc, but I plan on getting at least one more episode out from England before we head back.<br /><br />Thanks to everyone for your support and correspondence, it is always very much appreciated.<br /><br /><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Music from the Podsafe Music Network</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro/Outro:</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You Start It" by&nbsp;<a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=8c3db2784d866b767b6d9492f8462ccf">The Monikers</a><br /><br /><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Featured Songs:</div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Welcome In Your Home" by&nbsp;<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=4cac8367445455ec7e11f502972ef653">Doug Mcleod</a></div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://m.podshow.com/media/21443/episodes/299724/runyankrundl-299724-10-20-2011.mp3">Download Episode 51</a></div></div><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/OYb3VVrI2cQ" height="1" width="1" alt=""/>

Run Yank Run 051: Moving Back

Wow, it's hard to believe the podcast has hit 50 episodes! Thank you to everyone who sent in audio clips, and a BIG thank you to all you listeners!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-b4HsZNiEULw/TogSL04nkMI/AAAAAAAAAHw/SOrasdQN5DI/s1600/50th+Birthday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-b4HsZNiEULw/TogSL04nkMI/AAAAAAAAAHw/SOrasdQN5DI/s1600/50th+Birthday.jpg" /></a></div><br /><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro/Outro:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Space 1999 Theme"<br /><br /></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://m.podshow.com/media/21443/episodes/297595/runyankrundl-297595-10-02-2011.mp3">Download Episode&nbsp;50</a></div></div><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/OHZjeetG6_E" height="1" width="1" alt=""/>

Run Yank Run 050: Special Edition

Welcome to my first ever multi-person episode of the podcast. Join me and <a href="http://twitter.com/#!/Krister_RtNP">Krister</a> from the <a href="http://runningthenarrowpath.blogspot.com/">Running The Narrow Path podcast</a> as we run through the Swedish forest and farm roads.<br /><br />It was a fantastic trip and Krister and his family were wonderful hosts.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-qGn8FV2hei0/TmtITN12JOI/AAAAAAAAAHo/2l69yVWwHhw/s1600/IMG_0194.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-qGn8FV2hei0/TmtITN12JOI/AAAAAAAAAHo/2l69yVWwHhw/s320/IMG_0194.jpg" width="239" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-apnSneUMGxw/TmtIeA4tVkI/AAAAAAAAAHs/JhG5Lkdcoc4/s1600/IMG_0190.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-apnSneUMGxw/TmtIeA4tVkI/AAAAAAAAAHs/JhG5Lkdcoc4/s320/IMG_0190.jpg" width="239" /></a></div><div style="text-align: center;"><i>Krister going like the wind</i></div><br />Usually when podcasters try to record themselves and another person on a run, the other person is very quiet since the microphone is so far away. Well, I tried something different. I put a mic and the Nano on Krister and recorded myself in the usual way. I assumed that since both recording devices are digital, they would stay in sync once I linked them up in editing. No. They drift.<br /><br />So every minute or so I needed to adjust a track by a couple of milliseconds to minimise phasing, etc. Lots of work but I think it paid off.<br /><br />Also, the mic I gave Krister wasn't properly shielded from the wind.<br /><br />But hey, lessons learned and I do think it was a good experiment. PLUS, nothing can take away from the fabulous trip and the great, peaceful runs Krister and I had.<br /><br />Once again, we're coming up on the 50th episode of the Run Yank Run podcast, so, if you are a listener and would like to send in something to be included in a special 50th episode extravaganza, then send it to&nbsp;<a href="mailto:runyankrun@gmail.com">runyankrun@gmail.com</a><br /><br />Send me an audio file (any format), something to read out, heck, even pictures I can post to the blog. Anything is welcome.<br /><br /><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Music from the Podsafe Music Network</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro/Outro:</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You Start It" by&nbsp;<a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=8c3db2784d866b767b6d9492f8462ccf">The Monikers</a><br /><br /><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Featured Songs:</div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Almost Forgotten" by&nbsp;<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=0b1fb1c49e1d10f43d7073ac4257812c">Accoustic Rosh</a></div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://m.podshow.com/media/21443/episodes/294811/runyankrundl-294811-09-10-2011.mp3">Download Episode 49</a><a href="http://www.blogger.com/"></a></div></div><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/vTYbBgOlvQ0" height="1" width="1" alt=""/>

Run Yank Run 049: In Sweden

Brrrr! It's rainy and cold... and it's AUGUST! Well, no matter, I head out for a 12 mile out-and-back heading west along the Thames. It was so wet that I was nervous about recording during the run, so I chat witcha during the rest stops.<br /><br />I know I just put out ep 47 just a little while ago, but I've been enjoying running so much that I've been running pretty much every day and finally made the leap on two purchases and had to talk about 'em.<br /><br />The first one is I decided to go ahead and get some new Nike Free's. But this time, I opted for the 3.0's which have almost half the sole of the 5.0's and it's a HUGE difference. I love them! Great ground feel and it's easier to keep up on the forefoot. I can tell my whole body is adjusting and can feel muscles in my legs, core, and even back are getting stronger. Good stuff.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-xaFBo0kD3jw/Tk1W9Knv_gI/AAAAAAAAAHc/mTqadPz3LE4/s1600/m_free_30_v3_453974_001.jpg_400.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-xaFBo0kD3jw/Tk1W9Knv_gI/AAAAAAAAAHc/mTqadPz3LE4/s1600/m_free_30_v3_453974_001.jpg_400.jpeg" /></a></div>The second is a 16GB silver iPad Nano. This thing is TINY. I can even clip it to the band on the back of my running cap and not even notice it. The biggest part of the decision was the fact that is records just like the iPhone. In fact, this episode was recorded on it. The picture below is a little bigger than actual size:<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-VtotS7qY9Js/Tk1XXaXks_I/AAAAAAAAAHg/sskCQamuXII/s1600/nano.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="http://1.bp.blogspot.com/-VtotS7qY9Js/Tk1XXaXks_I/AAAAAAAAAHg/sskCQamuXII/s320/nano.jpg" width="320" /></a></div>Lastly, we're coming up on the 50th episode of the Run Yank Run podcast! I can hardly believe it!<br /><br />So, if you are a listener and would like to send in something to be included in a special 50th episode extravaganza, then send it to&nbsp;<a href="mailto:runyankrun@gmail.com">runyankrun@gmail.com</a><br /><br />Send me an audio file (any format), something to read out, heck, even pictures I can post to the blog. Anything is welcome.<br /><br /><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro music from the Podsafe Music Network</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Featured Songs:</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Smells Like Rockin' Robin" by <a href="http://www.gohomeproductions.co.uk/downloads.html">Go Home Productions</a><br />"Carpenters Wonderwall"&nbsp;by&nbsp;<a href="http://www.gohomeproductions.co.uk/downloads.html">Go Home Productions</a>&nbsp;</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro/Outro:</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You Start It" by&nbsp;<a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=8c3db2784d866b767b6d9492f8462ccf">The Monikers</a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://m.podshow.com/media/21443/episodes/292688/runyankrundl-292688-08-18-2011.mp3">Download Episode 48</a><a href="http://www.blogger.com/"></a></div></div><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/XP_zNvv4MxI" height="1" width="1" alt=""/>

Run Yank Run 048: Rainy Run

<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Well it's Sunday long run time again, so I headed out the door on a rainy day to log some miles. BUT, my body had other plans. I only made five miles or so. I just didn't have any lung capacity. I got a case of the flu a week ago and I'm starting to think perhaps it was actually mild pneumonia. I feel better now but my heart rate was too high and I felt out of breath, so I cut the run short. Well, frequency over duration, right?</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">In this episode I talk about switching back to the Garmin, a new service I found that&nbsp;<a href="http://awsmithson.com/tcx2nikeplus/">converts Garmin data into Nike+</a>, and mention a site called&nbsp;<a href="http://www.homerunlondon.com/">Home Run London</a>&nbsp;that organises group runs and will even handle baggage for you (I havent tried it yet but was tipped off by Claudia who left a comment on this blog).</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">I have a ticket to ride (again) to visit with Krister from the&nbsp;<a href="http://runningthenarrowpath.blogspot.com/">Running The Narrow Path</a>&nbsp;podcast in Sweden at the end of the month and I'm really excited about that.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Oh, and for those of you wondering about the London riots, thankfully that has died down.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span id="goog_1906095864"></span><span id="goog_1906095865"></span></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Music from the Podsafe Music Network</div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Featured Song:</div></div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Born, Got Breath" by the&nbsp;<a href="http://www.musicalley.com/music/listeners/artistdetails.php?pageNum_MusicList=7&amp;totalRows_MusicList=37&amp;BandHash=5a7fc6ff69a95d04746057752f3bc473">Jonathan Burks</a></div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro/Outro:</div></div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You Start It" by&nbsp;<a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=8c3db2784d866b767b6d9492f8462ccf">The Monikers</a></div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://m.podshow.com/media/21443/episodes/291814/runyankrundl-291814-08-11-2011.mp3">Download Episode 47</a></div></div></div></div><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/pAPpKz9YERw" height="1" width="1" alt=""/>

Run Yank Run 047: No Breath

Hello folks, join me on a short 5K run on a sunny Sunday as I honour Nigel from the<a href="http://www.runtogether.org/"> Running From The Reaper</a>&nbsp;podcast for his Dailymile challenge of running 5K for 5 Years Of Podcasting.<br /><br />This was a recovery run after Saturday's half marathon with <a href="http://twitter.com/#!/SteveChopper">@stevechopper</a> from the <a href="http://www.amilewith.me/">A Mile With Me</a>&nbsp;podcast and <a href="http://twitter.com/#!/clewsy">@clewsy</a> from the <a href="http://www.veloclubdonlogan.co.uk/">Velo Club</a>&nbsp;podcast. Steve had planned a Mojo Loco London but for various reasons it ended up just being us for an impromptu run along the Thames from Richmond to Hampton Court and back. It was a great run with great company and we got some good conversations (and some walking) into a long afternoon of running in the sun and clouds.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-ik1sfvN0F0g/TiyHONwoc8I/AAAAAAAAAHU/SqKcoEwvx90/s1600/IMG_0091.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="http://3.bp.blogspot.com/-ik1sfvN0F0g/TiyHONwoc8I/AAAAAAAAAHU/SqKcoEwvx90/s400/IMG_0091.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-pBr81LE6zrg/TiyRtlFj3NI/AAAAAAAAAHY/W6TrwlIaJcc/s1600/Screen+shot+2011-07-24+at+10.41.13+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="http://3.bp.blogspot.com/-pBr81LE6zrg/TiyRtlFj3NI/AAAAAAAAAHY/W6TrwlIaJcc/s400/Screen+shot+2011-07-24+at+10.41.13+PM.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span id="goog_1906095864"></span><span id="goog_1906095865"></span><br /><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro music from the Podsafe Music Network</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Featured Song:</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Bad Days" by the Flaming Lips</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro/Outro:</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You Start It" by&nbsp;<a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=8c3db2784d866b767b6d9492f8462ccf">The Monikers</a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://m.podshow.com/media/21443/episodes/289531/runyankrundl-289531-07-24-2011.mp3">Download Episode 46</a><span id="goog_873501900"></span><span id="goog_873501901"></span><a href="http://www.blogger.com/"></a></div></div><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/2X8IlA-3fxI" height="1" width="1" alt=""/>

Run Yank Run 046: Weekend Runs

<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Time once again for another istallment of Run Yank Run. Running been hit or miss due to work and life, but I was able to run the 2011 British 10K today and it was a lot of fun. Despite not receiving a pack pack, Tube closure, and general life wear and tear, I made it to start line and ran a good race. My goal was to finish in under an hour and whilst the offical chip timing isnt in yet, my Nike+ places me at just over 52 minutes. Happy with that.<br /><br />Here's some pictures of the race and from ones I snapped:<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-BrPEN6mn9jY/ThnsfNM3BGI/AAAAAAAAAGo/_QIy-9S6Wr0/s1600/BigBen.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-BrPEN6mn9jY/ThnsfNM3BGI/AAAAAAAAAGo/_QIy-9S6Wr0/s320/BigBen.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/--2GR2PzHU-Q/ThnsYuncaYI/AAAAAAAAAGk/hZEus3a6C9Y/s1600/IMG_0082.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/--2GR2PzHU-Q/ThnsYuncaYI/AAAAAAAAAGk/hZEus3a6C9Y/s320/IMG_0082.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-sFQFx74jZQM/ThnsXumRcrI/AAAAAAAAAGg/ZS3ua_-rT3I/s1600/IMG_0081.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://1.bp.blogspot.com/-sFQFx74jZQM/ThnsXumRcrI/AAAAAAAAAGg/ZS3ua_-rT3I/s320/IMG_0081.JPG" width="320" /></a></div><br /><span id="goog_1578637033"></span><span id="goog_1578637034"></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Music from the Podsafe Music Network and Go Home Productions<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Featured Song:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">None this time<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro/Outro:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You Start It" by&nbsp;<a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=8c3db2784d866b767b6d9492f8462ccf">The Monikers</a><br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://m.podshow.com/media/21443/episodes/287802/runyankrundl-287802-07-10-2011.mp3">Download Episode 45</a></div><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/lFlccKRdNTM" height="1" width="1" alt=""/>

Run Yank Run 45: Race Day

<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Once again, long time no see. A LOT has been going on since the last podcast episode and I try in my rambling way to recap in reverse chronological order all the drama and mundanity (is that a word?).</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />My father had a heart attack and then a double bypass and valve replacement, so I hopped on a plane to Michigan in the US to be there for that. He is now recovering and we are all thankful that he made it through the surgery and is on the way to health.<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Another thing I do in the episode is review the Nike+ GPS Sportwatch that I have been using (when I have been running, that is). In short, it's a great option if you want a simple, elegant running watch and don't already have a Garmin. There, now you don't have to listen ;)</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-JTsk5x2JNc0/TfTqvUNWIkI/AAAAAAAAAFI/gLts29E49VA/s1600/nike-tomtom-sport-watch-gps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="http://2.bp.blogspot.com/-JTsk5x2JNc0/TfTqvUNWIkI/AAAAAAAAAFI/gLts29E49VA/s320/nike-tomtom-sport-watch-gps.jpg" width="320" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">I have really been missing running and will be making a new concerted effort to weave it back into what has become a pretty hectic life, but without it what is there?<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Music from the Podsafe Music Network and Go Home Productions<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Featured Song:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Rolling Confusion" by&nbsp;<a href="http://www.gohomeproductions.co.uk/">Go Home Productions</a><br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro/Outro:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You Start It" by&nbsp;<a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=8c3db2784d866b767b6d9492f8462ccf">The Monikers</a><br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://m.podshow.com/media/21443/episodes/284501/runyankrundl-284501-06-12-2011.mp3">Download Episode 44</a></div><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/q7335whH1NY" height="1" width="1" alt=""/>

Run Yank Run 044: I'm Baaack!

<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Hey folks, join me for another riverside weekend long run, one of two.<br /><br />This time I decided to Go West Young Man, and venture out past Richmond to parts till now unrun and unexplored (well, at least by me).<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Spring is definitely here and the leaves, flowers (and riverside flies) are going all out. Life is good, running is good, all is well. Well, except for my home internet connect saga, but I'll save that rant for the podcast...<br /><br /><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Music from the Podsafe Music Network</div><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Featured Song:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Goin To The River" by&nbsp;<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=3d199bcb3cd476658cbf87fe121d6b78">Al Hotchkiss</a><br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro/Outro:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You Start It" by <a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=8c3db2784d866b767b6d9492f8462ccf">The Monikers</a><br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://m.podshow.com/media/21443/episodes/276981/runyankrundl-276981-04-17-2011.mp3">Download Episode 43</a></div></div><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/mPBd4RjWpNs" height="1" width="1" alt=""/>

Run Yank Run 043: Go West

<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Hiya, I am writing this post by candlelight at a pub on the Chiswick High Street on a Sunday evening. My well-deserved pint is next to me and I am taking advantage of the free broadband (with purchase). Still no internet connection at the apartment (will take an additional 7-14 days!!!!) but hey, beggars can't be choosers, right?<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">It's been a good week for running. I logged 41 miles this week. My legs are feeling it now, but in a good way. Yesterday I went for a 15 mile run along the south bank of the Thames from Kew to Waterloo. Here's a map of the route:<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-F57szzTvah4/TZjK7gzggmI/AAAAAAAAAFE/pql4BYerHgU/s1600/Screen+shot+2011-04-03+at+8.30.23+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="http://3.bp.blogspot.com/-F57szzTvah4/TZjK7gzggmI/AAAAAAAAAFE/pql4BYerHgU/s400/Screen+shot+2011-04-03+at+8.30.23+PM.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">It wasnt fast but I made to keep my average heartrate at 160. By the end my legs were pretty tired, proving I have a long way to go to get back to marathon fitness, but I didn't die and the next day (today) I went for a 6 mile recovery run during which I recorded this episode.<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">In short, life is good. The sun is shining, the trees and flowers are blooming, and Spring is finally here!<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Music from the Podsafe Music Network<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Featured Song:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Velvet Touch" by&nbsp;<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=654970f37151623b822632fa31950b9d">The Danvilles</a><br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro/Outro:&nbsp;</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You Start It" by The Monikers<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://m.podshow.com/media/21443/episodes/275469/runyankrundl-275469-04-03-2011.mp3">Download Episode 42</a></div><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/cVaiTQjXnaI" height="1" width="1" alt=""/>

Run Yank Run 042: Good Week

<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">This episode was recorded during a 10 mile Sunday long run.<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Big News! I finally moved into a place of my own. It's a one bedroom flat on the Chiswick High Street and I couldn't be happier.<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Work, life, and finding and moving into an apartment have eaten into running since the previous podcast, but now that things have settled I am looking forward to running more consistently.<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">In preparation (and wishful thinking) for warmer months ahead I invested in the Inov-8 H2Orizontal 2L Hydration bladder that is made to fit the Inov-8 Race Pro running rucksacks. This was my trial run with it and I love how the water bladder ride low in the small of my back. Felt very balanced and I forgot it was in there!</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-kGBfKjrlgzA/TX4K_fVUBSI/AAAAAAAAAFA/B-usto5fl4o/s1600/292979_enlarged.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://lh4.googleusercontent.com/-kGBfKjrlgzA/TX4K_fVUBSI/AAAAAAAAAFA/B-usto5fl4o/s320/292979_enlarged.jpg" width="320" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">You can find me on:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Email:&nbsp;<a href="mailto:runyankrun@gmail.com">runyankrun@gmail.com</a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Twitter:&nbsp;<a href="http://twitter.com/#!/pabrelat">pabrelat</a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Facebook:&nbsp;<a href="http://www.facebook.com/pabrelat">http://www.facebook.com/pabrelat</a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Dailymile:&nbsp;<a href="http://www.dailymile.com/people/pabrelat">http://www.dailymile.com/people/pabrelat</a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Blog:&nbsp;<a href="http://runyankrun.blogspot.com/">http://runyankrun.blogspot.com/</a><br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Music from the Podsafe Music Network<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Featured Song:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Best Damn Girl" by&nbsp;<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=654970f37151623b822632fa31950b9d">The Danvilles</a><br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro/Outro:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You Start It" by The Monikers<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://m.podshow.com/media/21443/episodes/272826/runyankrundl-272826-03-14-2011.mp3">Download Episode 41</a></div><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/q2AX_e7nn40" height="1" width="1" alt=""/>

Run Yank Run 041: New Home!

<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Happy Valentine's Day! Windy windy windy weekend. In this 40th episode I go for a Saturday run along the river in preparation for a Sunday long run.<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">I talk about being back in England after my trip to the States, how my running is progressing (first 30 mile weeks in ages!), searching for an apartment, and various bits n bobs and whatnot.<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">You can find me on:<br />Email: <a href="mailto:runyankrun@gmail.com">runyankrun@gmail.com</a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Twitter: <a href="http://twitter.com/#!/pabrelat">pabrelat</a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Facebook:&nbsp;<a href="http://www.facebook.com/pabrelat">http://www.facebook.com/pabrelat</a><br />Dailymile:&nbsp;<a href="http://www.dailymile.com/people/pabrelat">http://www.dailymile.com/people/pabrelat</a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Blog:&nbsp;<a href="http://runyankrun.blogspot.com/">http://runyankrun.blogspot.com/</a><br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Music from the Podsafe Music Network<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Featured Song:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Used To Be The Sensitive Type" by&nbsp;<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=10152b049f8934ac8264e733a8984e18">Grand Atlantic</a><br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Intro/Outro:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You Start It" by The Monikers<br /><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://m.podshow.com/media/21443/episodes/268457/runyankrundl-268457-02-14-2011.mp3">Download Episode 40</a></div><img src="http://feeds.feedburner.com/~r/RunYankRun/~4/NJxlPGidE5w" height="1" width="1" alt=""/>