Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included.

Im in marathon training now for the Listen/Show notes

Well hello and Merry Christmas from there United States!

Sorry I have been gone so long, those last few weeks in England were crazy busy an...

Hi folks. Back again. There's hasnt that much running lately. In fact, this episode was recorded on the second run in as many days and it's been almos...

Big announcement: we are moving back to the US. After three amazing years here in the UK, my job has ended and my visa will expire at the beginning of...

Wow, it's hard to believe the podcast has hit 50 episodes! Thank you to everyone who sent in audio clips, and a BIG thank you to all you listeners!

Listen/Show notes

Welcome to my first ever multi-person episode of the podcast. Join me and Krister from the Listen/Show notes

Brrrr! It's rainy and cold... and it's AUGUST! Well, no matter, I head out for a 12 mile out-and-back heading west along the Thames. It was so wet tha...

Hello folks, join me on a short 5K run on a sunny Sunday as I honour Nigel from the Running From The Reaper&...