RunFreeAndLive
Share:

Listens: 216

About

Run Free and Live. This podcast is in real time. All talk of my Running Journey from suicide to World Record Holder. Workouts. Thoughts and beliefs on life. Any anything that strikes my curiosity. Run to liberate my life and the darkness. Live to truly feel existing in this ever over saturated word of social media. In person and online.

Talked with Coach

Unless episode I talk about pace in workouts and how to use my watch effectively. How I’m still with my coach trying to figure out the best way to bes...
Show notes

Why Run Free and Live

I talk about my experiences in the past 10 years of how I don’t live fully and Running save my life
Show notes

8 X 2 Min Hard and the Long Run

In this episode I talk about my first of all work out and what I learned from it. Then the next day I have my first long run. Boy, The learning keeps ...
Show notes

Recovery. Today and evening routine

On this episode I talk about today’s recovery run and how I’ve changed the slow run from last year to now. I go into how my evening routine helps Reco...
Show notes

2 Mile Time Trial.

This episode I talk about my feelings before my first time trial with my new coach. I’ve only been working with him for a few days and this is our fir...
Show notes