Run Free and Live. This podcast is in real time. All talk of my Running Journey from suicide to World Record Holder. Workouts. Thoughts and beliefs on life. Any anything that strikes my curiosity. Run to liberate my life and the darkness. Live to truly feel existing in this ever over saturated word of social media. In person and online.
Unless episode I talk about pace in workouts and how to use my watch effectively. How I’m still with my coach trying to figure out the best way to bes...
In this episode I talk about my first of all work out and what I learned from it. Then the next day I have my first long run. Boy, The learning keeps ...
On this episode I talk about today’s recovery run and how I’ve changed the slow run from last year to now. I go into how my evening routine helps Reco...
This episode I talk about my feelings before my first time trial with my new coach. I’ve only been working with him for a few days and this is our fir...
Today’s run was a tempo run. It was rainy and windy. I talk about what my concerns were for this run, and the fears I had to talk myself through in ge...
This episode I introduce you to me. What I’m going after in real time. Why am doing it and how come it’s crazy. World record for the half marathon in ...