Recovery can be active or passive. It doesn't mean absolute rest, but includes nutrition, sleep, and supplements too. 

What are the top 5 supplements you need to have in your life? Zinc, Caffeine, Vitamin D, Whey Protein and Creatine made our list. Listen to this Ru...

What does it take to be mentally strong? It's not just about showing up ready on race day, but having the where with all to push yourself in traini...

Stamina! Endurance! How can we improve our aerobic and muscular endurance in order to sustain a longer effort...in running, life and wukking up?

When you go to the gym, you're probably trying to achieve 1 of 4 major sets of results:  
1. Get big
2. Get big and strong
3. Get sma...

Carlie, Corey and Tennyson (Base Fitness) discuss the difference between abs and core, how to get a defined 6 pack, and tips on weight loss. <...

Carlie Pipe chats with (non-runner! but says he loves running) Victor White - a free spirited free skiier who represents Barbados all over the worl...

Wow, can you imagine having run every day for the last years? Lace 'em up because if Joel Benton has no excuses, you don't either. We heard all abo...

We trekked up to the Reggae Marathon, Jamaica and had the time of our lives! Plus, Carlie placed first in the half marathon. RM was vibes! If you h...

Corey and Carlie shoot the breeze with Matthew Wright - Barbados and the Caribbean's #1 ranked triathlete. We skimmed over triathlons to hear more ...