fartlek VS interval
I talk about the differences, benefits and disadvantages of fartleks and intervals.
Running for life
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About
Sharing my experiences, tips and tricks i learned from running and other sports Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong
Training plans and Running apps
In this episode I explain how I choose my training plans and some other ways to do it and which running app I use and which I recommend.
5 tips for beginner runners
Some of the tips i wish i had when i started running plus two running stories from my past