<a href="http://lh5.ggpht.com/-M_YGin4naa0/UHYD9TPNcHI/AAAAAAAAByM/65_WAVWQYGY/s1600-h/photo%252520%2525284%252529%25255B3%25255D.jpg"><img alt="photo (4)" border="0" height="244" src="http://lh5.ggpht.com/-LGN52RUMZVc/UHYD936LEKI/AAAAAAAAByU/tRfdyjcSMtk/photo%252520%2525284%252529_thumb%25255B1%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="photo (4)" width="184" /></a><br /><br />Today I run my errands on my bike.<br />I talk about heart rate monitor training.<br /><br /><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesEpisode42/RunningFromDiabetesEp42.mp3">Listen to episode 42</a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=ryaaAlnv-1k:bv8GUQeuElA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=ryaaAlnv-1k:bv8GUQeuElA:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=ryaaAlnv-1k:bv8GUQeuElA:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=ryaaAlnv-1k:bv8GUQeuElA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=ryaaAlnv-1k:bv8GUQeuElA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=ryaaAlnv-1k:bv8GUQeuElA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=ryaaAlnv-1k:bv8GUQeuElA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=ryaaAlnv-1k:bv8GUQeuElA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=ryaaAlnv-1k:bv8GUQeuElA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=ryaaAlnv-1k:bv8GUQeuElA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=ryaaAlnv-1k:bv8GUQeuElA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=ryaaAlnv-1k:bv8GUQeuElA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=ryaaAlnv-1k:bv8GUQeuElA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running from Diabetes

Running From Diabetes Podcast Episode 42

<p><a href="http://lh5.ggpht.com/-4a6fSL41YJo/T7hOMfm322I/AAAAAAAAAUM/o8TqXwDeOdk/s1600-h/syringe%25255B3%25255D.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="syringe" border="0" alt="syringe" src="http://lh4.ggpht.com/-PwZxIfz5_po/T7hOM700rHI/AAAAAAAAAUU/zFqWbjc1DBg/syringe_thumb%25255B1%25255D.jpg?imgmax=800" width="195" height="195" /></a></p> <p>I ramble on about my week. </p> <p>I talk about insulin resistance and neuropathy. Should you go on insulin therapy.</p> <p><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode41/RunningFromDiabetesEp41.mp3">Listen to Episode 41</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=rSx78YLJAbI:i4kZsl2tBf8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=rSx78YLJAbI:i4kZsl2tBf8:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=rSx78YLJAbI:i4kZsl2tBf8:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=rSx78YLJAbI:i4kZsl2tBf8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=rSx78YLJAbI:i4kZsl2tBf8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=rSx78YLJAbI:i4kZsl2tBf8:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=rSx78YLJAbI:i4kZsl2tBf8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=rSx78YLJAbI:i4kZsl2tBf8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=rSx78YLJAbI:i4kZsl2tBf8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=rSx78YLJAbI:i4kZsl2tBf8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=rSx78YLJAbI:i4kZsl2tBf8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=rSx78YLJAbI:i4kZsl2tBf8:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=rSx78YLJAbI:i4kZsl2tBf8:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 41

<p><a href="http://lh6.ggpht.com/-MMATT3_GINs/T6NYgdSFV0I/AAAAAAAAASw/XpiB1eb7goQ/s1600-h/poison%25255B3%25255D.png"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; margin-left: 0px; border-top: 0px; margin-right: 0px; border-right: 0px; padding-top: 0px" title="poison" border="0" alt="poison" src="http://lh5.ggpht.com/-N47VRqQKWRI/T6NYg9w2ZMI/AAAAAAAAAS4/bJDxx6RgLx8/poison_thumb%25255B1%25255D.png?imgmax=800" width="99" height="83" /></a></p> <p>I talk today about the poison called High Fructose Corn Syrup.</p> <p>&#160;</p> <p><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode40/RunningFromDiabetesEp40.mp3">Listen to Episode 40</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=fWmWLlAy07I:-qixpHZ4tbo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=fWmWLlAy07I:-qixpHZ4tbo:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=fWmWLlAy07I:-qixpHZ4tbo:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=fWmWLlAy07I:-qixpHZ4tbo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=fWmWLlAy07I:-qixpHZ4tbo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=fWmWLlAy07I:-qixpHZ4tbo:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=fWmWLlAy07I:-qixpHZ4tbo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=fWmWLlAy07I:-qixpHZ4tbo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=fWmWLlAy07I:-qixpHZ4tbo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=fWmWLlAy07I:-qixpHZ4tbo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=fWmWLlAy07I:-qixpHZ4tbo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=fWmWLlAy07I:-qixpHZ4tbo:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=fWmWLlAy07I:-qixpHZ4tbo:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 40

<p>&#160;</p> <p><a href="http://lh6.ggpht.com/-kZIs5bcjEDM/T4XkT269_9I/AAAAAAAAASc/rIbD7ecB2w4/s1600-h/walking%25255B3%25255D.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="walking" border="0" alt="walking" src="http://lh5.ggpht.com/-m0G-kuuz5mw/T4XkUWduxTI/AAAAAAAAASk/hhhKjlb5-1w/walking_thumb%25255B1%25255D.jpg?imgmax=800" width="90" height="128" /></a></p> <p>Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long. </p> <p>I talk about my first time running a race and how I got to it.</p> <p>&#160;</p> <p><a href="http://www.archive.org/download/KevinGramsRunningFromDiabetesPodcastEpisode39/RunningFromDiabetesEp39.mp3">Listen to Episode 39</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=-5RV8zTVsjU:OgRIZd5fVI4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=-5RV8zTVsjU:OgRIZd5fVI4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=-5RV8zTVsjU:OgRIZd5fVI4:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=-5RV8zTVsjU:OgRIZd5fVI4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=-5RV8zTVsjU:OgRIZd5fVI4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=-5RV8zTVsjU:OgRIZd5fVI4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=-5RV8zTVsjU:OgRIZd5fVI4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=-5RV8zTVsjU:OgRIZd5fVI4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=-5RV8zTVsjU:OgRIZd5fVI4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=-5RV8zTVsjU:OgRIZd5fVI4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=-5RV8zTVsjU:OgRIZd5fVI4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=-5RV8zTVsjU:OgRIZd5fVI4:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=-5RV8zTVsjU:OgRIZd5fVI4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 39

<a href="http://lh4.ggpht.com/-_soZgLTTTmQ/T3o2GfNMG9I/AAAAAAAAAR8/0cbvrsC_iq0/s1600-h/self-talk%25255B6%25255D.jpg"><img alt="self-talk" border="0" height="204" src="http://lh3.ggpht.com/-pUeUcBclRC8/T3o2G1LlqQI/AAAAAAAAASE/-iLxISRQkbA/self-talk_thumb%25255B4%25255D.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="self-talk" width="204" /></a><br />Today I talk about: <br /><blockquote>Stopping the negative self talk. <br />The art of foregiving yourself. <br />Using social media for motivation.</blockquote><blockquote><a href="http://www.dailymile.com/"><img alt="dailymile_logo2" border="0" height="49" src="http://lh4.ggpht.com/-vUj0pT5wSww/T3o2HCzdtOI/AAAAAAAAASM/S2uOIAz618o/dailymile_logo2%25255B6%25255D.gif?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="dailymile_logo2" width="142" /></a></blockquote><br /><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode38/RunningFromDiabetesEp38.mp3">Listen to Episode 38</a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=BAjb8TriT4U:YBHUFxXz8lE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=BAjb8TriT4U:YBHUFxXz8lE:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=BAjb8TriT4U:YBHUFxXz8lE:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=BAjb8TriT4U:YBHUFxXz8lE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=BAjb8TriT4U:YBHUFxXz8lE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=BAjb8TriT4U:YBHUFxXz8lE:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=BAjb8TriT4U:YBHUFxXz8lE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=BAjb8TriT4U:YBHUFxXz8lE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=BAjb8TriT4U:YBHUFxXz8lE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=BAjb8TriT4U:YBHUFxXz8lE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=BAjb8TriT4U:YBHUFxXz8lE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=BAjb8TriT4U:YBHUFxXz8lE:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=BAjb8TriT4U:YBHUFxXz8lE:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 38

&nbsp;Sorry about not posting for a while. The Catch-22 of diabetes.<br /><div class="separator" style="clear: both; text-align: center;">&nbsp;<a href="http://4.bp.blogspot.com/-xueb_aB4-1w/T23-oDLaNFI/AAAAAAAAAR0/EKE-FoP-KX4/s1600/img-jillian-login-main-rot1.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-xueb_aB4-1w/T23-oDLaNFI/AAAAAAAAAR0/EKE-FoP-KX4/s200/img-jillian-login-main-rot1.png" width="101" /></a></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />&nbsp; <br /><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode37/RunningFromDiabetesEp37.mp3" target="_blank">Listen to Episode 37</a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hwvhfC1kQiI:Qgfv1ar23Ec:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hwvhfC1kQiI:Qgfv1ar23Ec:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=hwvhfC1kQiI:Qgfv1ar23Ec:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hwvhfC1kQiI:Qgfv1ar23Ec:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=hwvhfC1kQiI:Qgfv1ar23Ec:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hwvhfC1kQiI:Qgfv1ar23Ec:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hwvhfC1kQiI:Qgfv1ar23Ec:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=hwvhfC1kQiI:Qgfv1ar23Ec:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hwvhfC1kQiI:Qgfv1ar23Ec:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hwvhfC1kQiI:Qgfv1ar23Ec:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=hwvhfC1kQiI:Qgfv1ar23Ec:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hwvhfC1kQiI:Qgfv1ar23Ec:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hwvhfC1kQiI:Qgfv1ar23Ec:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 37

<p><a href="http://lh3.ggpht.com/-QA3AXEkTLXM/Tyb-wwvFEyI/AAAAAAAAARU/tyk-FAwvmT4/s1600-h/breakfast_club%25255B2%25255D.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="breakfast_club" border="0" alt="breakfast_club" src="http://lh5.ggpht.com/-htj4phhq9kk/Tyb-xMZWRLI/AAAAAAAAARc/FNnWshRfmYA/breakfast_club_thumb.jpg?imgmax=800" width="234" height="244" /></a></p> <p>&#160;</p> <p>I give my weekly update and the recipe of the week on a very warm and difficult 5 miler.</p> <h5><font style="font-weight: bold" size="5">Yellow Split Pea Soup</font></h5> <p>2 Tbsp olive or vegetable oil <br />1 onion, chopped <br />1 carrot, chopped <br />1 celery stalk, chopped <br />salt and pepper <br />2 cups yellow split peas <br />6 cups vegetable stock or water <br />2 cups peeled and chopped sweet potato, yam, plantains, pumpkin, taro root or any combination of the above <br />cayenne pepper (optional) <br />lime (optional)</p> <ol> <li>Heat up the oil in a soup pot over medium-high heat. When hot, add the vegetables and cook, stirring occasionally, until softened, about 5 minutes. Sprinkle with salt and pepper. </li> <li>Add the split peas and stock to the pot. Cook for about 20 minutes. </li> <li>Add the potato, pumpkin, or whichever root vegetable you are using. Continue cooking until all the vegetables and peas are soft, about 25-40 minutes. </li> <li>Taste and adjust the seasoning. You can leave the soup chunk or blend some if it if you like. </li> <li>Serve with a sprinkle of cayenne pepper and a squeeze of lime. </li> </ol> <p>Makes 6 servings. Per serving (using sweet potato): 336 Calories; 18g Protein; 5.4g Total Fat; 56g Total Carbohydrates; 0mg Cholesterol; 51mg Sodium; 19.6g Fiber.</p> <p>Recipe for Mark Bittman: How To Cook Everything Vegetarian</p> <p><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode36/RunningFromDiabetesEp36.mp3" target="_blank">Listen to Episode 36</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=tNgeiSTp3xU:kKh_1K47TY0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=tNgeiSTp3xU:kKh_1K47TY0:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=tNgeiSTp3xU:kKh_1K47TY0:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=tNgeiSTp3xU:kKh_1K47TY0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=tNgeiSTp3xU:kKh_1K47TY0:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=tNgeiSTp3xU:kKh_1K47TY0:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=tNgeiSTp3xU:kKh_1K47TY0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=tNgeiSTp3xU:kKh_1K47TY0:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=tNgeiSTp3xU:kKh_1K47TY0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=tNgeiSTp3xU:kKh_1K47TY0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=tNgeiSTp3xU:kKh_1K47TY0:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=tNgeiSTp3xU:kKh_1K47TY0:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=tNgeiSTp3xU:kKh_1K47TY0:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 36

I give my weekly update. I talk about my ladder/steep roof exercise plan.<br />I also introduce my plant based recipe of the week.<br />Tom Yum (Hot &amp; Sour Thai) Soup:<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-uSV7dR9iY-E/Tx-IEM3IlWI/AAAAAAAAARM/MIdb201F31Q/s1600/tom-yum-soup-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-uSV7dR9iY-E/Tx-IEM3IlWI/AAAAAAAAARM/MIdb201F31Q/s200/tom-yum-soup-2.jpg" width="200" /></a></div>&nbsp;<b>Ingredients</b><br /><ul><li>3 cups vegetable broth </li><li>5 kaffir lime leaves </li><li>3 slices unpeeled galangal, about 2 inches long (ginger will work)</li><li>3 slices lemongrass, about 2 inches long </li><li>1 cup sliced button mushrooms </li><li>2 tablespoons thin soy sauce </li><li>10 Thai chile peppers, pounded with the edge of a knife or cooking mallet to release the flavor </li><li>1 lime, juiced </li><li>1 medium tomato, sliced (optional)</li><li>1/2 onion, sliced </li><li>8 medium-size cubes tofu, optional (your favorite brand) </li><li>Dash chopped cilantro </li><li>Dash chopped green onions </li></ul><h4> Directions</h4>In a medium saucepan, bring the vegetable broth to a boil. Once boiling, add the lime leaves, galangal and lemongrass and boil for 5 minutes. Add the mushrooms, thin soy sauce, Thai chiles, lime juice, tomatoes, onions and tofu, if desired, and boil for another 5 minutes. Garnish with cilantro and green onions. <br />Note: For extra spice, add more Thai chile peppers <br />From The Food Network Website.<br /><br /><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode35/RunningFromDiabetesEp35.mp3" target="_blank">Listen to Episode 35</a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=SgqUMqjbYA0:sQuZ2qqktAQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=SgqUMqjbYA0:sQuZ2qqktAQ:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=SgqUMqjbYA0:sQuZ2qqktAQ:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=SgqUMqjbYA0:sQuZ2qqktAQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=SgqUMqjbYA0:sQuZ2qqktAQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=SgqUMqjbYA0:sQuZ2qqktAQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=SgqUMqjbYA0:sQuZ2qqktAQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=SgqUMqjbYA0:sQuZ2qqktAQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=SgqUMqjbYA0:sQuZ2qqktAQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=SgqUMqjbYA0:sQuZ2qqktAQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=SgqUMqjbYA0:sQuZ2qqktAQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=SgqUMqjbYA0:sQuZ2qqktAQ:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=SgqUMqjbYA0:sQuZ2qqktAQ:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 35

I talk about running podcasts and give my weekly update.<br /><br />http://www.runningpodcasts.org/ <br /><br /><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode34/runningFromDiabetesEp34.mp3" target="_blank">Listen to Episode 34</a><br /><br /><br /><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=Gbm3uTVVdFw:fmTeafF1_c8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=Gbm3uTVVdFw:fmTeafF1_c8:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=Gbm3uTVVdFw:fmTeafF1_c8:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=Gbm3uTVVdFw:fmTeafF1_c8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=Gbm3uTVVdFw:fmTeafF1_c8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=Gbm3uTVVdFw:fmTeafF1_c8:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=Gbm3uTVVdFw:fmTeafF1_c8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=Gbm3uTVVdFw:fmTeafF1_c8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=Gbm3uTVVdFw:fmTeafF1_c8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=Gbm3uTVVdFw:fmTeafF1_c8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=Gbm3uTVVdFw:fmTeafF1_c8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=Gbm3uTVVdFw:fmTeafF1_c8:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=Gbm3uTVVdFw:fmTeafF1_c8:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 34

I give the usual update. I talk about how I wire up for my runs.<br /><br /><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode33/RunningFromDiabetesEp33.mp3" target="_blank">Listen to Episode 33</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-sk0GxLcpau0/Tw0unNs8lLI/AAAAAAAAARA/jTO84dm3hCs/s1600/six-million-dollar-man-banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="http://1.bp.blogspot.com/-sk0GxLcpau0/Tw0unNs8lLI/AAAAAAAAARA/jTO84dm3hCs/s320/six-million-dollar-man-banner.jpg" width="320" /></a></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wkEsw2_towE:NeyEOoR3bq8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wkEsw2_towE:NeyEOoR3bq8:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=wkEsw2_towE:NeyEOoR3bq8:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wkEsw2_towE:NeyEOoR3bq8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=wkEsw2_towE:NeyEOoR3bq8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wkEsw2_towE:NeyEOoR3bq8:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wkEsw2_towE:NeyEOoR3bq8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=wkEsw2_towE:NeyEOoR3bq8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wkEsw2_towE:NeyEOoR3bq8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wkEsw2_towE:NeyEOoR3bq8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=wkEsw2_towE:NeyEOoR3bq8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wkEsw2_towE:NeyEOoR3bq8:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wkEsw2_towE:NeyEOoR3bq8:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 33

<p><a href="http://lh5.ggpht.com/-f257w4LGBU0/TwZWdpdM_1I/AAAAAAAAAQQ/X9h6wfVVSak/s1600-h/image%25255B2%25255D.png"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="image" border="0" alt="image" src="http://lh5.ggpht.com/-0Y0Zp1mQ-e0/TwZWeLlWLYI/AAAAAAAAAQY/b2mKOmMUQ_A/image_thumb.png?imgmax=800" width="244" height="129" /></a></p> <p>&#160;</p> <p>Happy New Year I discuss my 2012 race plans and training plan. My weekly update regarding my diabetic vacation.</p> <p>&#160;</p> <p><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode32/RunningFromDiabetesEp32.mp3" target="_blank">Listen to Episode 32</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=pQWXH23G5CY:6t7TwEXyBFA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=pQWXH23G5CY:6t7TwEXyBFA:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=pQWXH23G5CY:6t7TwEXyBFA:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=pQWXH23G5CY:6t7TwEXyBFA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=pQWXH23G5CY:6t7TwEXyBFA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=pQWXH23G5CY:6t7TwEXyBFA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=pQWXH23G5CY:6t7TwEXyBFA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=pQWXH23G5CY:6t7TwEXyBFA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=pQWXH23G5CY:6t7TwEXyBFA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=pQWXH23G5CY:6t7TwEXyBFA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=pQWXH23G5CY:6t7TwEXyBFA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=pQWXH23G5CY:6t7TwEXyBFA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=pQWXH23G5CY:6t7TwEXyBFA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 32

<p><a href="http://lh4.ggpht.com/-XmAPev-BASc/TvlEOQ619KI/AAAAAAAAAQA/HbFdqxc3qrk/s1600-h/image%25255B2%25255D.png"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="image" border="0" alt="image" src="http://lh6.ggpht.com/-g0u-w0t7pPQ/TvlEO0A58LI/AAAAAAAAAQI/mDSjNMgpVU8/image_thumb.png?imgmax=800" width="224" height="244" /></a></p> <p>Just a quick update before the Christmas holiday.</p> <p>&#160;</p> <p><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode31/RunningFromDiabetesEp31.mp3" target="_blank">Listen to Episode 31</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=JqnGqWviLr8:vvIOEqbu9gA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=JqnGqWviLr8:vvIOEqbu9gA:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=JqnGqWviLr8:vvIOEqbu9gA:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=JqnGqWviLr8:vvIOEqbu9gA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=JqnGqWviLr8:vvIOEqbu9gA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=JqnGqWviLr8:vvIOEqbu9gA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=JqnGqWviLr8:vvIOEqbu9gA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=JqnGqWviLr8:vvIOEqbu9gA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=JqnGqWviLr8:vvIOEqbu9gA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=JqnGqWviLr8:vvIOEqbu9gA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=JqnGqWviLr8:vvIOEqbu9gA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=JqnGqWviLr8:vvIOEqbu9gA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=JqnGqWviLr8:vvIOEqbu9gA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 31

<p>An update as I gripe about having diabetes.</p> <p>A quick promo from my friend Kevin Gwyn for the Extra Mile Podcast Jeff Galloway Edition.</p> <p>&#160;</p> <p><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode30/RunningFromDiabetesEp30.mp3" target="_blank">Listen to Episode 30</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=3x2_KtorLa8:ucDx7f8y7kY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=3x2_KtorLa8:ucDx7f8y7kY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=3x2_KtorLa8:ucDx7f8y7kY:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=3x2_KtorLa8:ucDx7f8y7kY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=3x2_KtorLa8:ucDx7f8y7kY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=3x2_KtorLa8:ucDx7f8y7kY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=3x2_KtorLa8:ucDx7f8y7kY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=3x2_KtorLa8:ucDx7f8y7kY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=3x2_KtorLa8:ucDx7f8y7kY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=3x2_KtorLa8:ucDx7f8y7kY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=3x2_KtorLa8:ucDx7f8y7kY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=3x2_KtorLa8:ucDx7f8y7kY:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=3x2_KtorLa8:ucDx7f8y7kY:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 30

<p>My weekly update. I talk about vegetarian pizza and vegetable chop suey, and a quick promo for my friends, Chris Russell, book now out on Kindle.</p> <p><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode29/RunningFromDiabetesEp29.mp3" target="_blank">Listen to Episode 29</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wHekc9Cp--w:N95a35Q-Ov0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wHekc9Cp--w:N95a35Q-Ov0:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=wHekc9Cp--w:N95a35Q-Ov0:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wHekc9Cp--w:N95a35Q-Ov0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=wHekc9Cp--w:N95a35Q-Ov0:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wHekc9Cp--w:N95a35Q-Ov0:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wHekc9Cp--w:N95a35Q-Ov0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=wHekc9Cp--w:N95a35Q-Ov0:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wHekc9Cp--w:N95a35Q-Ov0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wHekc9Cp--w:N95a35Q-Ov0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=wHekc9Cp--w:N95a35Q-Ov0:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wHekc9Cp--w:N95a35Q-Ov0:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=wHekc9Cp--w:N95a35Q-Ov0:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 29

<p>I update while out for a 5 mile walk/run. I talk about vegetarian friendly restaurants, new running shoes and running technical wear.</p> <p>&#160;</p> <p><a href="http://www.archive.org/download/KevinKillrgramsRunningFromDiabetesPodcastEpisode28/RunningFromDiabetesEp28.mp3" target="_blank">Listen to Episode 28</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hbtHl8cK6XU:ZAWG83UdhH4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hbtHl8cK6XU:ZAWG83UdhH4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=hbtHl8cK6XU:ZAWG83UdhH4:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hbtHl8cK6XU:ZAWG83UdhH4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=hbtHl8cK6XU:ZAWG83UdhH4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hbtHl8cK6XU:ZAWG83UdhH4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hbtHl8cK6XU:ZAWG83UdhH4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=hbtHl8cK6XU:ZAWG83UdhH4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hbtHl8cK6XU:ZAWG83UdhH4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hbtHl8cK6XU:ZAWG83UdhH4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?i=hbtHl8cK6XU:ZAWG83UdhH4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hbtHl8cK6XU:ZAWG83UdhH4:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Runningfromdiabetes?a=hbtHl8cK6XU:ZAWG83UdhH4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/Runningfromdiabetes?d=63t7Ie-LG7Y" border="0"></img></a> </div>

Running From Diabetes Podcast Episode 28

Dealing with and treating my diabetes with endurance sports.