Team Wolfpack has a half marathon coming up but who in my running group is really going to run it? That and more in the show, thanks for listening!  ashlanddave@gmail.com

Running in the Center of the Universe

Half Marathon Training Plan Plus More Rants! - Epsisode #283

Being a weekend warrior with only doing the group run will eventually catch up to you. Ashland Bob figured that out and so did I. I had no idea a comment I made one day would resonate with Bob and circle back to me in my own training. I talk about that and a huge stack of stuff in this episode which includes the email bag and some comments on the pandemic. Thanks for coming back and listening to the show! Contact me at ashlanddave@gmail.com and let me know where you hail from and what kind of running you do. I love to hear from listeners of the show!   Links mentioned: http://whitefishpointmarathon.org/ Ashland Dave interviewed on Dr. Jami Dulaney's podcast Ashland VA Rail Ran (live view of downtown Ashland VA) https://www.sportsbackers.org/events/ashland-half-marathon/ https://themurphchallenge.com/

Mid-Week Runs Don't Run By Themselves - Pandemic Over - Episode #282

Seems like lots of things are getting cancelled including ultras! But there's still plenty going on in the Center of The Universe! Thanks for listening. Contact me at ashlanddave@gmail.com.   Fall Line trail link: https://www.falllineva.org/    

Life Cancelled - Episode #281

The ultra I planned to run in 2020 has been rescheduled (I think). That and more in this episode of Running in the Center of the Universe podcast.    Thanks for coming back to the show (I know I had many months off)!   Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Pandemic Sucks Part 2 - Episode #280

Dave is back with some new running inspiration thanks to Keith Cartwright. Keith is a distance runner in the Center of the Universe and Dave interviewed Keith about his recent ultra running accomplishment. Keith looks at distance running a little bit different than some and it's really refreshing to hear him talk. Enjoy the show!   Music by the late Derek Miller's Penmachine. Keith's podcast is http://www.twotim47.com/ https://www.georgiajewel.com/ Previous show with Keith is at https://mcdn.podbean.com/mf/web/dntpit/podcast239keithcartwrightmegger.mp3  

New Inspiration - Episode #279

Thank you for coming back to the show.    Tap 2 Tap ultra 50 miler

Dave is Back! - Episode #278 - Pandemic Sucks

It is the worst of times but Easter is here and there is still reason for hope. Happy Easter! ashlanddave@gmail.com Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

The Worst of Times - Episode #277

Please enjoy this encore presentation of the podcast's 200th episode, originally posted in August 2014.  <a href="mailto:ashlanddave@gmail.com">ashlanddave@gmail.com</a> Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Encore Presentation Podcast - 200th Episode

Finally out with a new show for 2020! Thanks for downloading the show and not giving up on me.  <a href="mailto:ashlanddave@gmail.com">ashlanddave@gmail.com</a> Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Another New Episode! - Episode #276

Please enjoy this encore presentation of the podcast's 200th episode, originally posted in August 2014.  ashlanddave@gmail.com Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

Finally out with a new show for 2020! Thanks for downloading the show and not giving up on me.  ashlanddave@gmail.com Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

New episode! Thanks for coming back to the podcast. I've met in person and online so many interesting people through producing this podcast. I've decided to keep it grass roots which means you as a listener are important to me. Please contact me at <a href="mailto:ashlanddave@gmail.com">ashlanddave@gmail.com</a> and let me know where you hail from and what type of distance running you do or aspire to do. I don't work for the government anymore which means I have much more freedom! Thanks for downloading the show! Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

New Episode! Running in the Center of the Universe Episode #275

New episode! Thanks for coming back to the podcast. I've met in person and online so many interesting people through producing this podcast. I've decided to keep it grass roots which means you as a listener are important to me. Please contact me at ashlanddave@gmail.com and let me know where you hail from and what type of distance running you do or aspire to do. I don't work for the government anymore which means I have much more freedom! Thanks for downloading the show! Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

After retiring from 27 years of police work in the Commonwealth of Virginia, my life changed more than I expected. I took a hiatus from the podcast and other things in my life. I'm grounded now and plan to continue the podcast. This is a short episode with a few announcements followed by an 'encore' presentation of episode #100 which is a race report from my first 50 miler in June of 2010. Thanks for coming back and listening!   <a href="http://www.taptotaprelay.com/">http://www.taptotaprelay.com/</a>

Dave's Back! - Episode #274 - Encore Presentation Podcast

After retiring from 27 years of police work in the Commonwealth of Virginia, my life changed more than I expected. I took a hiatus from the podcast and other things in my life. I'm grounded now and plan to continue the podcast. This is a short episode with a few announcements followed by an 'encore' presentation of episode #100 which is a race report from my first 50 miler in June of 2010. Thanks for coming back and listening!   http://www.taptotaprelay.com/

Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com