Episode #229: Let's Talk about Periodization
In episode 227, we talked about priming yourself for the training to come for races in the fall. In this episode 229, we take that one step further an...
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
Episode #228: Letter to My Younger (Running) Self
Last week, I saw a poignant letter from Lauren Fleshman to her younger self (linked below). It inspired me to think about the lessons I might share wi...
Episode #227: Time to Prime
The birds are chirping, spring is in the air, and the virtual Boston Marathon just opened for registration. With fingers crossed and simultaneously kn...
Episode #226: Embracing Failure with Coach Tenille Hoogland
Tenille Hoogland (@hooglandt) has a fascinating story in sport from growing up in Canada as a province-best synchronized swimmer to a later career as ...
Episode #225: Silencing Self Doubt
Elite, amateur, and all degrees of fast, for those pushing toward a big goal, we all face self-doubt as runners. It might come as the everyday narrati...
Episode #224: Building Toward a Breakthrough
In this episode, I start with an intro discussing my perspective on the virtual race announced recently by the Boston Marathon, where all athletes are...
Episode #223: The Art of the Recovery Run
After a week off due to complications from the winter storm in Texas, I am back to you this week with 49 minutes all on the recovery run. As a coach, ...
Episode #222: The Myth of Race Weight
You will commonly hear runners talk about getting to their "race weight" in order to achieve their goals on race day. I'm here to tell you that, as a ...
Episode #221: Pain, Clinical Somatics, and Running Injuries with Sarah Warren
In episode 216, I discussed a book I had discovered during my sabbatical: The Pain Relief Secret How to Retrain Your Nervous System, Heal Your Body, a...
Episode #220: Anatomy of a Down Week
In this short and sweet episode, I start with discussion on the new date for the Boston Marathon and give my predictions on whether or not the fall ma...