"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
Kim Glenn is one of those people in life that instantly makes you smile every time you see her. She was born on the east coast in Virginia Beach and s...
Welcome to episode 25 and part 2 of our project with Gilda's club. Our Guest today is Danielle Gilbert and it was a joy to sit down and interview her....
Hello everyone - this is our first episode of a project with Gilda's club here in Nashville. Both this episode and episode 25 feature ladies who are a...
Heidi Huerta has lived an interesting life. She was born in Taiwan while her dad was in the military and she moved to the U.S. shortly there after. Sh...
Bryan White is a very successful country music singer / songwriter. Over the past 10 years he has also become a runner and in this episode we talk a l...
If you are a runner in the 615 then there is a good chance you have heard of the Flying Monkey Marathon. It takes place every November here in Nashvil...
Kyle Mcphee has a love for life and those around him that is second to none. Since before I even started this podcast I have been excited to sit down ...
If you are looking for some inspiration then Episode 19 has got you covered. Amy Bream was born in a small town in Pennsylvania and moved here to Nash...
Dave Milner was born and raised in England. Running entered his life at an early age and he has been involved in the sport ever since. Dave moved to t...
Christy Wright is a an author, speaker and a professional business coach. She is also a mom, a wife and a runner. Christy has a super interesting stor...