What is Nutritional Therapy? How are your stress levels effected by the food you eat? How can you improve your stress response? In this episode by S.A.G.E.’s very own Nutritional Therapy Practitioner, you’ll learn about the four foundational pillars of holistic health, how you can really deal with underlying imbalances, understand more about the Gut-Brain Axis, digestive health and get some great motivation for taking care of the very most important asset that you can influence – your physical health. Crystal Springe, Nutritional Therapy Practitioner at S.A.G.E. Holistic Health & Wellness Center, specializes in digestive and hormonal balance as well as helping with the many other issues that our bodies experience in trying to communicate that things are out of balance.

S.A.G.E. Holistic Health & Wellness Podcast

Episode 015 {Creating Strong Foundations for Physical and Mental Health}

EMDR stands for Eye Movement Desensitization and Reprocessing and it is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. If you are interested in “clearing the slate” and removing the effects of past trauma in your life, we would be honored to walk with you on that path. Contact us today and schedule a complimentary phone consult to see if EMDR is the right therapy for you.

Episode 014 {What is EMDR?}

Brandi Holloway, MSN, RN, Sacred Space Practitioner and Emily Celis, MS, LMFT discuss the importance of having a healthy relationship with yourself and focusing on self-love first and foremost. The second installment of the Sacred Sister Circles is this Saturday, February 8, 2020 from 6:30pm-8:30pm, sign up today https://sagewellnessctr.org/sign-up-for-events. These Sacred Sister Circle workshops will help you discover and honor your divine feminine energy by creating your own space, setting boundaries, listening to your needs, and accepting where you are in life.

Episode 013 – {Honoring the Divine Feminine…Your Road to Self-Love}

 Hanna Stensby, MA, AMFT and your host, Emily Celis, MS, LMFT, discuss a controversial topic this week: parenting! They go into the best kind of tips and tricks on parenting, as well as when to reach out for professional help for counseling with their children. Hanna Stensby comes from an amazing, professional background as a Certified Positive Discipline Parent Educator and found her passion for her career working with parents first and foremost, as they are the ones that can make the greatest impact with for their children's future. Have a listen and let us know what you think about this week’s topic!  

Episode 012 - {Positive Discipline – Tips on Parenting}

Megan Wroe, Registered Dietician at St. Jude’s Wellness Center, gets into the details of how inflammation effects your body in a negative way and practical steps you can take to start making a difference for your body. Her knowledge and passion for the topic of nutrition and bringing simple and effective strategies to everyone to eat healthier and feel healthier is contagious. Have a listen and let us know what you plan to do today to lessen your inflammation.

Episode 011 – {Inflammation + the Impact of Our Food Choices}

Join our S.A.G.E. Family conversation as we delve deep into what brought each of us to our path in becoming a holistic practitioner and ultimately to our home at S.A.G.E. Plus, get some ideas on what holistic means to each of our team members as well as a special tip for how to create your version of happy!

Episode 010 – {S.A.G.E Holiday Special – Meet the Family}

Join our S.A.G.E. Family conversation as we delve deep into what brought each of us to our path in becoming a holistic practitioner and ultimately to our home at S.A.G.E. Plus, get some ideas on what holistic means to each of our team members as well as a special tip for how to create your version of happy.

Episode 010 - {S.A.G.E. Holiday Special - Meet the Family}

Nutrition! Nutrition! Nutrition! Let’s talk about the basics of how our bodies operate with the proper fuel and what the common obstacles are to living a healthy life. Joseph Celis, MS, CSCS, brings valuable expertise and experience to help you achieve your best physical self. 

Episode 009 - {Nutrition 101 + Meal Prepping Tips

Taoism is a Chinese philosophical, religious, and spiritual belief system that teaches one to flow with life and to be true to one's nature. Join with us today as we interview Nicholas Quartarone, a Taoist disciple who has devoted years of study to this tradition.  He shared some important information about energy cultivation as it pertains to leading the most balanced and fulfilling life possible.

Episode 008 - {Taoism + Energy Cultivation}

Taking self defense seriously gets overlooked but this is something that you need to be proactive about because if the time comes that requires use of these skills, it is only through your experience that you can improve your chances of staying physically safe.  Join us as Joseph Celis shares insights gleaned from his past 25+ years of experience in Self Defense and martial arts training and teaching as well as practical knowledge gained from experience as previous law enforcement for LAPD.  Let’s get you into the next Self Defense course and out of harms way. 

Episode 007 - {Personal Safety + Self Defense}

Grab a cup of tea or coffee and join us for an intimate discussion about how one brave soul followed her path through a place that was challenging and scary but which ultimately brought her to a greater, more fulfilling space that calmed her soul as she reclaimed her life.  Know this…the search to open her eyes to her own true self was worth it.

Episode 006 – {Soul Searching}

February is often a time to reflect on love for another but in this episode, the talk is all about self-love. When you can truly show love and compassion for yourself, you are able to love others more openly. Inspired by the teachings of Goddess Tara from Hinduism, Tantra and Tibetan Buddhism, Brandi Holloway, MSN, RN, Reiki Master + Sacred Space Practitioner takes us into the discussion about all things L O V E. Listen to the end to hear about her upcoming Goddess workshop where you can come and experience the teachings and get a jump start into your own self love.

Episode 005 - {Self Love: Honoring the Divine Feminine}

In this episode, Emily interviews Hanna Stensby who is a Pre-Licensed therapist and Registered Yoga Teacher passionate about the connection between mind and body.  Hanna shares how she first learned about yoga and gets specific about the science behind how yoga really helps relieve mental health symptoms such as anxiety and depression.  Don’t forget to check out the blog post with a bunch more information on this topic.

Episode 004 - {Yoga + Mental Health}

This episode gets into the detail about how you can learn to Retrain Your Brain to help you in some major areas: assertiveness, relationship creation + maintaining, how to have better boundaries and also, how to increase your self-esteem.  Have a listen as Emily Celis, MS, LMFT interviews Talia Bombola, MA, AMFT about her dynamic class, Retrain Your Brain, coming up in the beginning of February.  Learn how this class can change your life for the better.

003 - {Retrain Your Brain}

Brandi Holloway, MSN, RN, is a Palliative Care Nurse with a history of working in child birth.  Combining her experience with perspectives on both the beginning and end of life, Brandi talks about the importance of creating ritual and ceremony to balance and create intention in your life and what we can learn from incorporating these ancient traditions today.  Brandi also talks about how to create your own sacred space and shares about an upcoming class she will be teaching on the subject.

002 - {Creating Your Sacred Space}

Welcome to our holistic community! We have created this podcast to bring more awareness and attention to the field of holistic health and wellness in an effort to support individuals on their journey to wholeness. We focus on broad categories such as physical, mental and spiritual wellbeing and will bring our own expertise as well as the expertise of other professionals in the health and wellness industry to our podcast. We are passionate about supporting a holistic lifestyle for those seeking balance.

hubhopper

S.A.G.E. Holistic Health & Wellness Podcast

hubhopper