Join our team of S.A.G.E. Therapists in our S.A.G.E. Chat about what WE do as therapists to recharge and how to get yourself recharging in a way that works best for you!

S.A.G.E. Holistic Health & Wellness Podcast

Episode 027 – {S.A.G.E. Chat: How do you recharge?}

Why are hormones so important? What do hormones even do in our bodies?  Do hormones just relate to women? What can you do to start help keeping your hormones balanced? Well you’re in luck because our Nutritionist is an expert in this area and addresses these questions and more in an easy to understand format (minus a few really big, smarty pants words ?).  Have a listen!

Episode 026 – {The Role Hormones Play in Overall Health}

What is it like to be in the therapist’s chair for sessions? Join our team of 5 therapists here at S.A.G.E. Holistic Health & Wellness Center where we get to the juicy tidbits about all things we love about being a therapist. We hope you learn something new and that your thoughts and ideas about therapy get challenged…or added to.

Episode 025 – {If you sat in our chair…}

Want to know what it’s like when the S.A.G.E. Family pulls up a chair to the table? S.A.G.E. Chats is exactly what it’s like. We love our S.A.G.E. Family and we want to share the conversation with you. Today, we discussed what a holistic approach to healing really means. We got into the topic of what healing “nudges” feel like and how stepping into our healing can bring us the joy we seek.

Episode 024 – {S.A.G.E. Chat – What is a holistic approach to healing?}

Everyday, you have choices and make decisions. Some big, some small. Collectively, your choices and the decisions you make create your life. Creating a life in alignment with the essence of your soul results in a more fulfilling, abundant, easier life than creating one out of soul alignment. Join Lisa Rose Lodeski as she takes you on a journey (listen all the way to the end for your own experience) of the way she sees Spirit and connection.

Episode 023 – {What is a Soul Blueprint?}

How can we explain what healing really is – and how to access this within ourselves? Lianna L. Huseman, Associate therapist at S.A.G.E. Holistic Health & Wellness Center, is part of our Holistic Healers of Orange County group and is also an Associate Therapist at S.A.G.E. – she takes you on an incredible and well thought out journey through the healing process and highlights why this is so important. Stay listening as she takes you through an experientially defining experience of what healing can personally mean for you.

Episode 022 – {The Importance of Healing}

Have you heard the term Reiki? Do you know what it means? In today’s episode, Emily Celis, MS, LMFT and Reiki Master|Teacher at S.A.G.E., answers some basic questions about Reiki as well as her personal story with learning Reiki. Emily also dives a little bit into the history of Reiki. Here at S.A.G.E., if you are looking to dig into your own spiritual journey, we offer distance Reiki Healing sessions while we are in quarantine, and in-person once we are able to be in close connection with one another. Additionally, we offer Training and Certification in Reiki at S.A.G.E. Holistic Health & Wellness Center (currently on hold because we require the attunements to be done in person).

Episode 021 – {All About Reiki}

Doesn’t MUSIC just make you feel alive? How has music influenced your life? Have you ever heard of using music in therapy to help process and move emotions? This holistic approach is a passion of Marlys Woods, AMFT and Owner of Get in Tune Music Therapy here in Orange County. Join as she teaches about the uses of Music Therapy and gives a demonstration that you can join along with. This episode is part of our ‘Orange County Healers Series’ which highlights holistic minded practitioners in the area and how they heal. Marlys Woods, AMFT, MT-BC Owner of Get in Tune Music Therapy 657-221-9461 info@getintunemusictherapy.com

Episode 020 – {Music Therapy}

Have you heard of DBT or Dialectical Behavior Therapy? Ken Graves, Marriage and Family Therapists and Owner of KG Psychological Services of Orange County, is an expert in this therapy and has some very practical information to share here. Watch while he shares helpful information and gives live examples of how to implement this helpful way of thinking. This episode is the first of our ‘Orange County Healers Series’ which highlights holistic minded practitioners in the area and how they heal. Ken Graves, MFT Owner of KG Psychological Services of Orange County Offices in Newport Beach, CA 714.397.2562 kgravesmft@gmail.com

Episode 019 – {What is Dialectical Behavior Therapy (DBT)?}

Renee Lorch and Andrea Lindquist, both specialists in working with individuals diagnosed with Mild Cognitive Impairment, discuss how caring for loved ones calls for a tall order of self-care.  Learn some tips on how to get through this challenging time of your life and educate yourself on what is actually happening with your loved one’s cognitive decline.  We hope you will learn something from this and reach out…you don’t have to go through this unsupported.

Episode 018 – {The Caregiver’s Grief}

Chakra’s Anyone? Are you familiar with what chakras are? Have you ever wondered about the difference between men’s and women’s energy? What about if you identify as non-binary? Lisa shares some incredible wisdom about why it is important to get closely acquainted with and anchored in your own energy body ao you can start living more fully. Lisa recently released her book “Chakra Empowerment for Women” and she is here to share her message how you can have access to your own healing and empowerment through getting familiar with your chakras.

Episode 017 - {Chakras for Daily Living}

***Trigger Warning*** Content: childhood abuse (sexual, emotional, mental)*** April is National Sexual Assault Awareness Month and Child Abuse Prevention Month and here at S.A.G.E. we have a big desire to help anyone who is struggling with abuse that has happened to them through our healing modalities of physical, mental and spiritual wellbeing. In today’s episode, I interviewed Claire Turner, child abuse survivor and author of her recently released book, ONE, who is using her voice to speak out against the terrors of child abuse that she and her sister survived and the beautiful story of hope and recovery that is possible for anyone who has been through this. We hope that you will share this message to spread love and hope! Claire wrote this book as a message of hope for anyone who has suffered at the hands of an abuser, especially for those children out there who are now grown adults and still greatly affected by atrocities that happened to them as defenseless children. Claire writes from her heart in a well-written dialogue of letters written to her abuser as she literally fought for her life because of what was done to her.

Episode 016 - {If You Say ONE Word}

What is Nutritional Therapy? How are your stress levels effected by the food you eat? How can you improve your stress response? In this episode by S.A.G.E.’s very own Nutritional Therapy Practitioner, you’ll learn about the four foundational pillars of holistic health, how you can really deal with underlying imbalances, understand more about the Gut-Brain Axis, digestive health and get some great motivation for taking care of the very most important asset that you can influence – your physical health. Crystal Springe, Nutritional Therapy Practitioner at S.A.G.E. Holistic Health & Wellness Center, specializes in digestive and hormonal balance as well as helping with the many other issues that our bodies experience in trying to communicate that things are out of balance.

Episode 015 {Creating Strong Foundations for Physical and Mental Health}

EMDR stands for Eye Movement Desensitization and Reprocessing and it is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. If you are interested in “clearing the slate” and removing the effects of past trauma in your life, we would be honored to walk with you on that path. Contact us today and schedule a complimentary phone consult to see if EMDR is the right therapy for you.

Episode 014 {What is EMDR?}

Brandi Holloway, MSN, RN, Sacred Space Practitioner and Emily Celis, MS, LMFT discuss the importance of having a healthy relationship with yourself and focusing on self-love first and foremost. The second installment of the Sacred Sister Circles is this Saturday, February 8, 2020 from 6:30pm-8:30pm, sign up today https://sagewellnessctr.org/sign-up-for-events. These Sacred Sister Circle workshops will help you discover and honor your divine feminine energy by creating your own space, setting boundaries, listening to your needs, and accepting where you are in life.

Episode 013 – {Honoring the Divine Feminine…Your Road to Self-Love}

Welcome to our holistic community! We have created this podcast to bring more awareness and attention to the field of holistic health and wellness in an effort to support individuals on their journey to wholeness. We focus on broad categories such as physical, mental and spiritual wellbeing and will bring our own expertise as well as the expertise of other professionals in the health and wellness industry to our podcast. We are passionate about supporting a holistic lifestyle for those seeking balance.

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S.A.G.E. Holistic Health & Wellness Podcast

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