Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge. Support this podcast: https://anchor.fm/gia-nescio/support
We all create. We all have stories. Where do you want your mind to go today? --- This episode is sponsored by · Anchor: The easiest way to make a podc...
What rituals do we create with our community? In private? Practicing meditation can be a ritual that we can create for ourselves and practice alone or...
What to do? We all have moments of uncertainty. Be comfortable with the unknown. Allow space for new understanding or decisions to form. --- This epis...
A five minutes meditation that can be used any time a moment of calm is needed. --- This episode is sponsored by · Anchor: The easiest way to make a p...
Trying to make an intro --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: http...
People say I like to talk so I figure I would share my first attempt at podcasting my adventures. --- This episode is sponsored by · Anchor: The easie...
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gia-nescio...
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gia-nescio...