BREATHWORK WITH JACKO & HOW TO OVERCOME ANXIETY
In this episode, I have a returning guest on my Podcast. The man himself "Jacko" AKA David Jackson. David is one of the Founders of @schoolofcalisthe...
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Today we interview Claire Boswell, head of Dance at Sandown SWEAT. Claire dives deep into why Barre Body is an incredible form of exercise for fat burning, toning and stress relief.
Avoiding Burnout with Tim Stevenson
This month I interview a man of his word, a successful Strength & Conditioning Coach of Elite athletes & calisthenics guru, Tim Stevenson. Tim is from...
HOW TO KEEP GOING WHEN YOU DON'T FEEL LIKE IT
Let me help you to keep going when you don't feel like training, eating healthy & being at work. I explain what feelings mean, where they come from an...
"NO" is a Full Sentence, did you know that?
Boundaries is a buzz word these days, but many fail to implement a boundary when it is appropriate. Emotionally, boundaries are crucial, we have to kn...
Who am I and Who are you?
If you missed my incredible online Mindset Workshop this month, here is a taste of what we covered. The workshop was all about your identity, self-est...
Why are Movement & Mindset Intricately Linked?
Join me today as I share my personal journey with you regarding Mindset & Movement. How I lost 26kgs and how I did it from a place of self-love & self...
Surviving Lockdown Emotionally, Mentally & Physically.
This month I share my Lessons and Learnings from Lockdown in the hope that it Encourages, Motivates & Inspires you to be the Best Version of Yourself.
| MOBILITY PODCAST| We have a treat for you today! Our first international guest on the Sandown SWEAT Podcasts.
This month we spoke with David Jackson from @schoolofcalisthenics . It is Mobility March at Sandown SWEAT and we are ending the month off with this Po...
FAT LOSS; THE TIPS, THE TRICKS WITH NO POTIONS...
Today we interview Hayley Ryan the Founder of Sandown SWEAT. We find out about her personal journey with fat loss & pick her brain for her fat loss tr...
Why is smashing your body in the gym not always necessary..
In this episode we interview our Head of Pilates & Rehab Megan Seymour. Megan gives us some science based reasons as to why training to absolute failu...