Well, Mother Nature was no friend to any racer during the 2021 Race Across the West. Record breaking heat in the desert cut Team Z Cycling’s race shor...
2021 Race Across the West Race Plan
Join Rick and Caryn in their last episode before Race Across the West. They each share what they’ve been up to in preparation over the last couple wee...
Biking in Blue for Black Lives with Alisha Zellner
What does an endurance athlete, police officer and Black woman do when her various identities collide with a national tragedy, all while she’s trainin...
Cross-Country with Heath Saffer and Omar Baloch
What a treat! Our first in-person episode since the pandemic and what incredible guests to help us ease back toward “normal.” Heath Saffer and Omar Ba...
Countdown to Race Across the West
Join Rick and Caryn for a quick release update on all things Race Across the West. Hear updates on Rick’s recently completed big training week and cha...
The one, the only......Aduuuummmmm Ashwill
After a quick catch-up on Rick’s Race Across the West training, 10 Buck Bike Club, and a smattering of other appetizers, we get to this episode’s main...
Inspiring New Ultra-Cyclists with Gavaskar Josephs
Welcome to the Say Watt? Podcast conversation with 2015 Trans Am Bike Race finisher and inspirational rider and runner, Gavaskar Josephs. Rick and Car...
Take One for the Team: Eleanor Allen and David Fellows of Team EA/Water for People
It’s 2021 and we’re back with a Say Watt? first – an episode focused on the team aspect of Race Across America. Our guests Eleanor Allen and David Fel...
Free Year End Buffet!
Join Caryn and Rick for the last episode of 2020! Step up to the buffet for a little vRevolve24 debrief including what it’s like to ride on six of the...
Jen Orr’s 24-hour WR Attempt Debrief
Join us for this Quick Release debrief episode where we check in with ultra-cycling friend, rock star and badass Jen Orr after her 24-hour World Recor...