Carnegie and Bella Vista wrestling alumni Jennifer Page, Alex Hedrick, and Yelena Makoyed join us to discuss their wrestling journey from middle schoo...

Garrett Lane and Dana Smith interview Dr. Brandon Orr. The discussion includes how to achieve optimal performance through task focus, resiliency, mind...

Ralphene lee, a member of the National and California Wrestling Hall of Fame is our guest with hosts Dana Smith and Garrett Lane.

Hosts Dana Smith and Garrett Lane interview Dr. Gregory Sullivan. Dr. Sullivan is a Teaching Professor and the Director of Positive Coaching and Athle...

Interview with MEd. graduates from the University of Missouri Positive Coaching program Matt Marcinek and Greg Koenig.

Season Rewind - 0:00The Mental Side - 19:20Wrestler Recognition - 1:27:35

Program updates, The Mental Side - Growth Mindset, 5 Point Move - Darrin Kitchen, Ed.D

Program updates, The Mental Side, 5 Point Move.