In this episode of Secret Spice of Life we sit down and go over our March Madness brackets for the NCAA Tournament starting 3/18/21! Enjoy! Have a positive and productive day!  Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back! Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

Secret Spice of Life

Episode #136-March Madness

In this episode of Secret Spice of Life we get the honor of sitting down and speaking with Dr. Mike Israetel from Renaissance Periodization for the second time on the podcast! Enjoy! Have a positive and productive day!  Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back! Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

Episode #135-Dr. Mike Israetel

In this episode of Secret Spice of Life we sit down and talk about the BIG GAME this Sunday between the Tampa Bay Buccaneers and Kansas City Chiefs! Enjoy! Have a positive and productive day!  Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back! Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

Episode #134-Super Bowl LV

In this episode of Secret Spice of Life we sit down and talk about the recent stock market manipulation that has occured during the reddit attack on hedge funds. Enjoy! Have a positive and productive day!  Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back! Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

Episode #133

In this episode of Secret Spice of Life we sit down and talk about the recent stock manipulation that has surfaced from the "pump and dump" from a subreddit and much more! Enjoy! Have a positive and productive day! Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back! Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

In this episode of Secret Spice of Life we sit down and talk about the USMNT and their recent performances in their friendlies over the last two weeks! Enjoy! Have a positive and productive day! Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back! Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

Episode #132

This is our first installment of our live sports commentary portion of the podcast. We are playing a recreational soccer game of indoor soccer. Enjoy our commentary of over the gameplay. We will also be adding out game to youtube as well enjoy! Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back! Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

Blue Flames vs KRS

In this episode of Secret Spice of Life we sit down and talk about current life in the USA!  Enjoy! Have a positive and productive day! Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back! Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

Episode #131

In this episode of Secret Spice of Life we sit down and talk about the latest topics of 2020 including; Chadwick Boseman, Sports, Protests, and much much more.  Enjoy! Have a positive and productive day!   Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back!   Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial   Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost   Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

Episode #130

In this episode of Secret Spice of Life we sit down and talk about the last studio album from Maryland rapper Logic.  Enjoy! Have a positive and productive day!   Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back!   Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial   Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost   Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

Episode #129-No Pressure

In this episode of Secret Spice of Life we sit down and talk on a few different topics that have been happening the past few weeks! These topics include sports, covid, music, and Logic's retirement! Enjoy! Have a positive and productive day!   Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back!   Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial   Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost   Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

Episode #128

In this episode of Secret Spice of Life we sit down and talk on the restarting of many sport seasons across the globe in the upcoming weeks!Enjoy! Have a positive and productive day! Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back!  Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

Episode #127

In this episode of Secret Spice of Life we get the pleasure to sit down and talk to Dr. Mike Israetel who is the co founder of Renaissance Periodization, holds a PHD in Sports Physiology, and overall is just a jacked, funny, intelligent dude! Come join us for some great stories, information in the fitness world, laughs, and much much more! Enjoy! Have a positive and productive day! Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back!  Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog Dr. Mike's Socials: Instagram/RPStrength (Instagram)/RP Youtube/RP Website

Episode #126-Dr. Mike Israetel

In this episode of Secret Spice of Life we hash out our new bracket series live on the podcast for "Selection Monday" for "The Classic Movie Bracket". Enjoy us talk about our picks for this bracket as well as a few play in games! Make sure to go vote on our Instagram Stories! Enjoy! Have a positive and productive day! Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back!  Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog Steve's Socials: Instagram/Twitter

The Classic Movie Bracket Episode #1

In this episode of Secret Spice of Life we get the honor to sit down and talk to the amazing play by play announcer for the Pittsburgh Penguins on AT&T Sportsnet Pittsburgh, Steve Mears! Enjoy! Have a positive and productive day! Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back!  Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog Steve's Socials: Instagram/Twitter

Episode #125-Steve Mears

Secret Spice of Life was created to deliver some variety in your daily lives while encouraging you to follow your dreams in a positive manner. The Podcast will include conversations about starting a small business, self education, fitness, music, and many other topics.