Podcast Episode 4: Flexibility and ExpectationsFebruary 14, 2018In this video you will learn about setting realistic expectations to build healthy self-esteem.Listen/Show notes
Podcast Episode 3: You Aren't Perfect?!February 14, 2018Are you beating yourself up for not being perfect, good enough, or not being able to change? Find out in this podcast some reasons why.Listen/Show notes
Podcast Episode 2: Knowing your limits and boundariesFebruary 14, 2018Through self-awareness you can understand your needs and expectations, build a stronger, healthier relationship with yourself and others. All while re...Listen/Show notes
Podcast Episode 1: Understanding Low Self-EsteemJanuary 24, 2018Learn to identify if you have low self-esteem and ways to making positive change.Listen/Show notes