Get Unstuck with these Pattern Interrupts
Sometimes we become so established in our ways that we do not even realize it is possible to live a better life. But when we stop to rest, we can reco...
Self-Care For The Soul
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About
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.
Strengthen Your Inner Light
No matter what has ever happened to you in your life, you are a being of light. No matter what identities you’ve taken on from what you’ve learned or ...
Wouldn't It Be Heavenly If...
What would heaven on earth look like for you? What would it feel like to live in heaven in the here and now? In today’s Meditation and Healing Circl...
Cultivating In Ourselves What We Want for Our Children
This past week, I’ve spent a fair amount of time with parents and their children. Though the words were not explicitly spoken, the sentiment was there...
Preparing for Ascension: Raising the Vibration of the Body
This series we’ve been in for the past 6 weeks has been about preparing for the ascension of consciousness as we transition into an era of peace. If ...
What Would You Do if You Had Only 2 Weeks to Live?
What would you do if you had only 2 weeks to live? This morning I dreamt that a dear friend was telling me I would be transitioning in the next 2 week...
Knowing God in Your Heart
Last week we explored the metaphysical meaning of "human" and explored the breath of spirit and divine existence within the heart. This is your true e...
Explore the Metaphysics of Being Human
Your living, breathing human body is a home of divine light. This divine light contains the knowledge and wisdom you seek. Yes, the answers are within...
Explore the Metaphysics of Being Human
Your living, breathing human body is a home of divine light. This divine light contains the knowledge and wisdom you seek. Yes, the answers are within...
Embracing the "Not Knowing" in a Time of Change
Does the caterpillar know what it will feel like to fly? I don't know, but we are in a time of transition, moving into an era of peace. It will look d...