Self-Care Prescriptions

Self-Care Prescriptions

Dr. Robyn L. Gobin

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Self-Care has gone mainstream. We see it everywhere from magazines to podcasts and social media. Everyone says we need more of it. Therapists and life coaches claim that self-care will make life more enjoyable and less stressful. But what is self-care, really? How does it work? Who is it for? And how can anyone possibly fit it into an already jam packed schedule? In this podcast, clinical psychologist Dr. Robyn Gobin provides a fresh perspective ...Read More
Self-Care has gone mainstream. We see it everywhere from magazines to podcasts and social ...Read More
Episodes (19)
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5 Ways to Take Care of Yo...

11 Apr 2020 | 14 mins 26 secs

5 Ways to Take Care ...

11 Apr 2020 | 14 mins 26 secs

Self-care While Working f...

28 Mar 2020 | 11 mins 24 secs

Self-care While Work...

28 Mar 2020 | 11 mins 24 secs

Self-Care In Times of Unc...

20 Mar 2020 | 11 mins 05 secs

Self-Care In Times o...

20 Mar 2020 | 11 mins 05 secs

Overcoming Rejection

13 Mar 2020 | 11 mins 28 secs

Overcoming Rejection

13 Mar 2020 | 11 mins 28 secs

The Art of Letting Go

06 Mar 2020 | 22 mins 37 secs

The Art of Letting G...

06 Mar 2020 | 22 mins 37 secs

Asking for Help...It’s a ...

28 Feb 2020 | 13 mins 44 secs

Asking for Help...It...

28 Feb 2020 | 13 mins 44 secs

Saying No.... Is Self-Car...

21 Feb 2020 | 15 mins 35 secs

Saying No.... Is Sel...

21 Feb 2020 | 15 mins 35 secs

Self-Love is the New #Rel...

14 Feb 2020 | 15 mins 05 secs

Self-Love is the New...

14 Feb 2020 | 15 mins 05 secs

Self-Care and Social Medi...

06 Dec 2019 | 14 mins 18 secs

Self-Care and Social...

06 Dec 2019 | 14 mins 18 secs

Surviving Thanksgiving wi...

22 Nov 2019 | 16 mins 50 secs

Surviving Thanksgivi...

22 Nov 2019 | 16 mins 50 secs

What to do when you feel ...

15 Nov 2019 | 14 mins 02 secs

What to do when you ...

15 Nov 2019 | 14 mins 02 secs

Holding Yourself Accounta...

08 Nov 2019 | 22 mins 04 secs

Holding Yourself Acc...

08 Nov 2019 | 22 mins 04 secs

Self-Care For When You Le...

01 Nov 2019 | 23 mins 08 secs

Self-Care For When Y...

01 Nov 2019 | 23 mins 08 secs

Self-Care On The Go

25 Oct 2019 | 20 mins 11 secs

Self-Care On The Go

25 Oct 2019 | 20 mins 11 secs

Self-Care At Work

18 Oct 2019 | 17 mins 27 secs

Self-Care At Work

18 Oct 2019 | 17 mins 27 secs