Something Familial
This episode briefly touches on where I been at, followed by a conversation on self-care with my good friend and actress, Amy Mack (IG @allgoldamythin...
Self-Centered
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About
A short series podcast hosted by LorainFontaine featuring conversations with her friends, family, and homies about their self-care journeys.
Grace, no Greenleaf
This episode touches on extending grace to ourselves, followed by a conversation with my good, old friend Chris on how writing and daydreaming help pu...
It's A Fragile One's Birthday!
I'm T-H-I-R-T-Y mayne! ::cries:: Woot! ::sniff:: Woot! ::cries:: Ayyye! Don't worry, I don't make it awkward but do please enjoy the self care convers...
Whew
I'd be remiss if I didn't drop an episode in during Mental Health Awareness Month. This episode touches on managing the chaotic bullshit that seems wa...
Big Yourself Up
This episode touches on speaking highly of yourself internally and externally, followed by a conversation on self-care with the homie, Byron. Follow o...
Identify Feelings
This episode touches on why it was important to start identifying my feelings, followed by a conversation on self-care with my good friend and author,...
Restore Stillness
WELCOME TO EPISODE ONE! This episode touches on the practice of being still, followed by a conversation on self-care with my older sister, Catherine. ...